Contact Northland

Give us a call

Contact your local Northland paper


Meatless Mondays with Cathy Duffield

CATHY DUFFIELD
Last updated 10:29 13/11/2012
Coconut peanut sauce
Cathy Duffield

SAUCE IDEA: Coconut peanut sauce with penne, broad beans and brocoli.

Relevant offers

Whangarei Leader

Council calls on govt to ban tobacco Katie's brave battle Dismissal over texts unjustified Brother fights domestic violence A problem as old as spray can Man flees with child in car Final gift to son goes missing Fight for Jade's health Offenders turn hand to help Kiwis dream big

Coconut Peanut Sauce A tasty sauce can jazz up steamed vegetables, veggie burgers, pasta or rice and turn them into more substantial dishes.  

1 tbsp soy sauce

1/3 cup peanut butter

1 chopped spring onion

2 tsp grated raw ginger

3/4 cup coconut milk (equivalent to about half a 400ml tin)

1 tsp crushed garlic

1 tbsp freshly squeezed lime juice

1 tsp light brown sugar (or substitute with white)

A pinch of cayenne pepper or more to taste

Blend all ingredients together and heat gently. For a thinner sauce add a little water. For a tasty meal I add coconut peanut sauce to penne, broad beans and broccoli.

Ad Feedback

- Whangarei Leader

Comments

Special offers
Opinion poll

Are our classrooms becoming overcrowded?

Yes

No

Don't Care

Vote Result

Featured Promotions

Sponsored Content