"I heard what I thought was a firecracker," Jaylen Gerrand said. "I didn't expect it to be a gun."
The CrossFit craze has seen competitors flock to weightlifting
Top pair add the Wellington matchplay to their strokeplay titles last month.
Wellington prove too strong for Bay of Plenty in NPC match.
Led by Dougal Thorburn, Wellington Scottish won the national men's road title in Christchurch.
The Wellington Pride have done their bit; now they wait to find if they'll play on a stage befitting a women's provincial rugby semifinal.
Coach Earl Va'a has been forced into some reshuffling as Wellington eye their third game in a week.
Wellington beat North Harbour 59-38 to claim national provincial netball title in Kilbirnie.
Wellington Scottish's senior men's team are favorites to win the New Zealand Road Relay on Saturday.
The Wellington Phoenix are expected to sign an additional defender, between now and next Sunday's A-League opener against the Newcastle Jets.
Hosts Wellington will meet North Harbour in the final of the national netball championships.
Peter Spearman-Burn and his twin Thomas are appealing a four-month suspension from Wellington Golf.
The Upper Hutt-based club will host one of the biggest golf tournaments ever to be played on New Zealand soil in 2017.
National weightlifting champs in Wellington a key stepping stone for Olympic hopefuls.
A try in the shadows of fulltime saw Hawke's Bay draw 22-22 with Wellington at Westpac Stadium.
Ayesha Leti-I'iga dreams of wearing a Black Ferns shirt one day, which could happen much sooner than she thinks
Wellington Girls' College have started well in their quest for national secondary schools basketball redemption.
Wellington East and St Mary's will both be competitive at secondary schools netball nationals.
Tai Wynyard might have a basketball schedule to make your head spin, but it's all headed in one firm direction.
Aotea College year 10 lawn bowler Seamus Curtin has won silver at the Youth Commonwealth Games.