Obsessed much?
When does exercise enthusiasm turn into obsession?
Everyone has something they’re a little obsessed with, right? I’m sure you do. My enthusiasms wax and wane. All sorts of hobbies jockey for my time. It might be photography, the Sims computer game, a particular television show. I have a short attention span. I blame journalism.
But three constants remain, which I will always have time for. Books, music and training.
Over the long weekend (for us Wellingtonians), I caught up with a friend who informed me she is now taking more than 10 classes at the gym each week, plus extra cardio. That’s a lot of time to spend in the gym.
Now, I’m not suggesting this is so in the case of my friend (she does sometimes read this blog *waves*) but when does a hobby, or healthy habit, such as exercise, tip over the edge into something a little more sinister?
Sure, the runner's high is definitely addictive, but clearly it needs to be more than that.
There’s plenty of information about the subject online and it seems that the answer might be based in the motivation for a particular activity.
For exercise it becomes an obsession when thoughts of it consume a person. It becomes the top priority in your life, to the detriment of everything else - work, relationships with family and friends etc. But no matter how much exercise you do, it’s never enough, to the extent of training through injury or illness. It's called exercise bulimia.
I found this useful checklist in an article on the subject.
The Test
1. Are you consumed with your weight or becoming fat, no matter how thin you are?
2. Is working out your number one priority?
3. Do you feel compelled to put everything else aside to exercise?
4. Does working out justify your eating?
5. Do you avoid food when you haven’t done your workout?
6. Do you panic when you cannot work out?
7. Do you feel guilty when you eat?
8. Do you exercise even when you aren’t feeling well, have an injury or are exhausted?
9. Do you take painkillers before a workout?
10. Do you criticise your body?
11. Do your friends and/or family comment on how much you exercise?
12. Do you need to push yourself 100 per cent for every workout in order to feel like it was worthwhile?
13. Do you constantly compare yourself to others in the gym or magazines?
If you answered yes to one or more of these questions, you may be exercise obsessed.
Really? Surely not. Maybe I just really like exercise. I'm sure I have to have more than one yes. Oh dear, that doesn't work either. I can answer sometimes, or yes, to about nine of those.
How about you?
Meanwhile, I am back at my desk from a week off, and it’s somewhat disappointing how much the same it looks, except for the 1600+ new emails I have in my inbox. (I think someone has swapped my chair though, because it’s going a bit nuts.)
Not much has changed at home either. I still have no broadband – though a nice woman at TelstraClear is now ringing me with daily updates, after I threw my toys and politely (honest) informed them that I was not happy with the customer service.
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Well, looks like I'm possible obsessed.
1. Yes. I check the scales most days. 2. 'Working out', no per se. Riding, often yes, although I have slack days. 3. Yes-ish. If I know I've got a very hard training ride or race in the next day or two, I won't head out on a night out with friends, or if I do I'm sticking to the waters and just there for appearances. 4. At times, yes. After a hard race I just eat what I want for the rest of the day 5. Not necessarily. 6. Unless I feel real undercooked for a race - no. 7. Sometimes - mainly for raiding the work biscuit jar, or if I eat sweet fatty crap that I don't need. 8. Yes - I have to be feeling pretty awful not to do so. 9. Nope 10. No 11. Yes 12. Depends on my training schedule. If it requires belting myself, then belt myself I shall. 13. No, although I have been known to take a sneaky look at height/weight ratio of pro's before today and compare it to my own.
1. Are you consumed with your skill or becoming better, no matter how good at your instrument you are? Yes
2. Is practicing music your number one priority? Yes 3. Do you feel compelled to put everything else aside to play your instrument? Yes
4. Does practicing music justify your drug taking and smoking? Yes
5. Do you avoid television when you haven’t done your practice? Yes
6. Do you panic when you cannot practice you instrument? Yes
7. Do you feel guilty when you watch television? Yes
8. Do you practice even when you aren’t feeling well, have an injury or are exhausted? Yes
9. Do you take cannabis before a jam? Yes
10. Do you criticise your musical ability? Yes
11. Do your friends and/or family comment on how much you practice? Yes 12. Do you need to push yourself 100 per cent for every jam session in order to feel like it was worthwhile? Yes
13. Do you constantly compare yourself to other musicians at gigs or in magazines? Yes
I like your blog better when they're about cycling/running etc. Honestly, I'm sure most people don't doing recreational tris because they have some kind of body image/food problem do they?
@ Obzen #3 - Nice! I'm exactly the same!
soph #4 12:27pm
Nah, you're right, however at the same time, the more serious you become the more you start taking those things into account.
You forgot one criteria question.
14. Do you write a blog on exercise/training?
:-)
@soph Ann's injured again so there aren't so many training stories :) And recreational triathletes may not but body image/food obssessed but road runners.... (Mostly teasing!)
Hmmm I answered yes/sometimes to 10 of those. I am training for a marathon at the moment, and I don't want my cycling/swimming/mountain biking to take a back seat. I've also started the hundred push up challenge too so today looked a bit like this: 6am swim squad for a speed session (yuck) 8am (after getting home, getting changed, cup of coffee and email check) 30 min fartlek run 9am (after working out run times and how many ks I might have run) 46 push ups (week one day one). Then I procrastinated some more (deciding whether I could fit in a quick road or mountain bike before heading off to work) and eventually decided to cycle to neighbouring suburb to drop off race entry before heading to work. At work until 7pm when I will cycle home, eat dinner and then use my massage roller to help my legs prepare for tomorrow's steady run.
I think I could be exercise bulimic after all.
Actually I don't think most people have something they're obsessed with. That's why they're content to spend all their spare time watching TV and going to the pub.
Unless you're a little obsessed you'll give up within a couple of weeks.
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"I can answer sometimes, or yes, to about nine of those."
Really Ann? That doesn't seem that healthy to me, depending on which questions you answered yes to, and what the context is...