Every vegetarian should read this

JENNY SUGAR
Last updated 15:30 16/12/2013

Related Links

Can vegetarians eat chicken stock? The increasing popularity of vegetarianism Vegetarian cooking on the BBQ

Relevant offers

Food News

The perfect starter for the silly season How to perfect the summer salad Hamilton Gardens' hens hatch cracking good curd Amazing Peter Jackson tribute cake: District 9 Auckland eateries pass food hygiene tests McDonald's is running out of fries in Japan Taste trumps health in food choices Five celeb diets to avoid in 2015 Bubbles mark double celebration Five items any healthy pantry should have

Doctors encourage us to get 10-35% of our daily calories from protein foods - so that's about 46-56 grams of protein a day depending on how much you weigh; how much you exercise; whether you're expecting and more.

Vegetarians need to work harder to get this amount in their day-to-day foods; but it's still very possible. Here's where this visual guide to what 10 grams of the good stuff looks like comes in handy. 

- Popsugar.com.au

Ad Feedback

Comments

Recipe search

Special offers

Featured Promotions

Sponsored Content