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Recipe: Lemon chicken vege bake

Last updated 05:00 22/06/2014
Lemon chicken vege bake
EASY BAKE: Protein and veges combine in this easy and nutritious meal.

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Main ingredient Chicken
Type of dish Casserole
Course Main course
Cooking time 30 min - 1 hour
Serves/makes Serves 6
Special options Healthy

Here's a healthy and easy bake full of fibre and veges. A great dinner in a sensible diet.

4 potatoes, sliced
2 medium-sized kumara, sliced
½ cauliflower, broken in florets
150g brussels sprouts, halved if large
1 bulb garlic, broken in cloves
oil spray
1½ tsp ground cumin
¼ tsp tuscan seasoning
2 lemons, ¼ juiced, 1¾ sliced
600g skinless chicken breasts, sliced
6 tomatoes, sliced

Preheat oven to 180 degrees Celsius. Arrange potato and kumara slices in the base of a lightly greased ovenproof dish with cauliflower, brussels sprouts and garlic.

Spray with oil. Sprinkle with cumin and tuscan seasoning.

Squeeze a little lemon juice over the vegetables.

Arrange chicken breast slices over vegetables with tomatoes and lemon slices. Spray with olive oil.

Bake for 60-80 minutes, until chicken is cooked through, covering with foil if chicken becomes too brown.

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