Need a quick dinner idea tonight? This recipe is quick, healthy and very moreish - just watch your portion sizes!
BEEF AND OYSTER SAUCE STIR-FRY
You can halve or quarter the mushrooms depending on their size. Just sear the beef or it will overcook and be tough.
2 tsp peanut oil
1 bunch broccolini or head of broccoli, cut into 4cm chunks
1 red onion, cut into wedges
125g baby sweet corn, halved lengthwise
175g rump steak, sliced and trimmed of fat
250g mixed mushrooms (brown, oyster, etc), chopped
2 cloves garlic, crushed
3cm piece ginger, peeled and shredded
1½ Tbsp oyster sauce
Heat half the oil in a wok on high and stir-fry broccolini, onion and corn for five minutes or until just tender. Remove from wok.
Heat remaining oil in the wok, add beef and stir-fry until just browned. Remove from wok.
Stir-fry mushrooms, garlic and ginger for 3-4 minutes or until they're browned and the moisture has evaporated. Return vegetables and beef to the wok, add oyster sauce and stir-fry until well coated.
Recipe from No Excuses Cookbook (Viking) by Michelle Bridges, photography by Nick Wilson and Julie Renouf.
- Daily Life
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