Recipe: Super berry smoothie

21:00, Mar 18 2013
smoothie
FRESH START: Lower in calories than most smoothies, but still packed with vitamins, this concoction will give you a morning boost.

This low calorie, creamy berry smoothie has antioxidant qualities.

SUPER SMOOTHIE

250g (2 cups) mixed frozen berries
1 tbsp goji berries
100g natural yoghurt with live cultures
1 tsp ground linseeds
1 small red apple chopped with the skin still on
150ml cold water
A little sweetener such as honey or stevia if required

Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.

Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.

- Good Food

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