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|Type of dish||Smoothies|
|Cooking time||<30 min|
This low calorie, creamy berry smoothie has antioxidant qualities.
|250g (2 cups) mixed frozen berries|
|1 tbsp goji berries|
|100g natural yoghurt with live cultures|
|1 tsp ground linseeds|
|1 small red apple chopped with the skin still on|
|150ml cold water|
|A little sweetener such as honey or stevia if required|
|Combine all the ingredients in a blender. Blend until smooth and creamy. Serve immediately and enjoy.
Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.
- Good Food
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