Recipe: Super berry smoothie

TERESA CUTTER
Last updated 05:00 14/01/2013
smoothie

FRESH START: Lower in calories than most smoothies, but still packed with vitamins, this concoction will give you a morning boost.

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This low calorie, creamy berry smoothie has antioxidant qualities.

NEED TO KNOW

Main ingredient Berries
Type of dish Smoothies
Course Drinks
Cooking time <30 min
Serves/makes 1
Special options Healthy

SUPER SMOOTHIE

250g (2 cups) mixed frozen berries
1 tbsp goji berries
100g natural yoghurt with live cultures
1 tsp ground linseeds
1 small red apple chopped with the skin still on
150ml cold water
A little sweetener such as honey or stevia if required

Combine all the ingredients in a blender. Blend until smooth and creamy. Serve immediately and enjoy.

Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.

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