Recipe: Super berry smoothie

Last updated 05:00 14/01/2013

FRESH START: Lower in calories than most smoothies, but still packed with vitamins, this concoction will give you a morning boost.

Relevant offers


Recipe: Barbecue chicken, corn and baby cos salad with ranch dressing Recipe: Thyme and grappa flan with burnt grapes Recipe: Tomato salad with fresh cheese Recipe: Lamb with barley & zucchini salad, zucchini puree & anchovy vinaigrette Recipe: Country pork, walnut and fennel terrine with salted cucumber Recipe: Passionfruit soda Recipe: Barbecued salmon with miso tofu pickle Recipe: Lamb ribs with thousand slices kumara and swede Recipe: Ginger-glazed pork belly with pickled pear and spinach salad Recipe: Bulgogi burgers with quick kimchi

This low calorie, creamy berry smoothie has antioxidant qualities.


Main ingredient Berries
Type of dish Smoothies
Course Drinks
Cooking time <30 min
Serves/makes 1
Special options Healthy


250g (2 cups) mixed frozen berries
1 tbsp goji berries
100g natural yoghurt with live cultures
1 tsp ground linseeds
1 small red apple chopped with the skin still on
150ml cold water
A little sweetener such as honey or stevia if required

Combine all the ingredients in a blender. Blend until smooth and creamy. Serve immediately and enjoy.

Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.

- Good Food

Ad Feedback

Ratings & Reviews

Recipe search

Special offers
Opinion poll

If you had to, which would you give up for a week?




My cellphone

Vote Result

Related story: The best chocolate recipes ever

Featured Promotions

Sponsored Content