Recipe: Superfood salad

Last updated 15:00 28/01/2013
superfood salad

JUST SUPER: Superfood salad is full of potassium and other energy-giving nutrients.

Related Links

Recipe: Miso Soba Salad Recipe: The perfect tuna salad Help get NZ cooking: Light chicken salad Recipe: Frisee and mozzarella salad Recipe: Watermelon tomato salad Recipe: Cucumber and mint salad

Relevant offers

Recipes

KFC secret recipe tested: how it tastes Recipe: Beef with Butternut Carrot Mash & Mushroom Sauce KFC recipe challenge: Kitchen puts the 11 herbs and spices to the test Recipe: Orange, cardamom and honey ice cream with caramelised rosemary orange From the menu: Paprika chicken salad from Astoria American election cookie clash: Clinton v Trump Recipe: Aged beef steak with miso butter, broad beans, carrots & radishes Recipe: Pink lady tea cake Quick, easy and delicious hump day dinners Recipes: Tofu in spicy tomato sauce, creamy tofu breakfast bowl, and crispy tofu

This is the perfect potassium-rich salad to enjoy this time of year. Serve with free-range chicken or alongside steamed or grilled white fish. Vegetarians can add almonds, pistachios or chickpeas for added protein.

NEED TO KNOW

Main ingredient Spinach
Type of dish Salad
Course Side dish
Cooking time <30 min
Serves/makes 4 - 6
Special options Healthy

SUPERFOOD SALAD WITH RASPBERRY DRESSING

500g spinach leaves, about 2 cups for each person
1 small bunch parsley, chopped
250g (1 cup) cherry tomatoes
1 small red onion
6 apricots, halved
250g blueberries
2 Tablespoons goji berries
2 Tablespoons pumpkin seeds
1/2 cup raspberries
1/4 cup cold-pressed olive oil

1. Make the dressing: squash raspberries with a fork then whisk in the olive oil. Keeps in the fridge for four days.

2. Place spinach in a large serving bowl. Add the remaining salad ingredients. Drizzle with dressing just before serving and enjoy.

Nutrition without dressing: protein, five grams; total fat, 1.8 grams; saturated, 0.2 grams; carbs, 16.3 grams; fibre, 7.6 grams; sodium, 34 milligrams; potassium, 1200 milligrams; kilojoules, 435.

Nutrition per serve of dressing: protein, 0.2 grams; total fat, 9.8 grams; saturated, 1.4 grams; sodium, 0.3 milligrams; carbs, one gram; kilojoules, 385.

- Good Food

Ad Feedback

Ratings & Reviews

Recipe search

Special offers
Opinion poll

If you had to, which would you give up for a week?

Chocolate

Makeup

Sex

My cellphone

Vote Result

Related story: The best chocolate recipes ever

Featured Promotions

Sponsored Content