Recipe: Pumpkin and spinach lasagne
A low-fat lasagne that leaves out the pasta and uses plenty of vegies.
|1kg butternut pumpkin, peeled|
|1/2 tsp ground cinnamon|
|1 onion, diced|
|800g chopped tomatoes|
|3 tbsp tomato paste|
|2 tbsp parsley, chopped|
|200g baby spinach|
|500g reduced-fat deli-style ricotta|
1. Preheat oven to 200C.
2. Slice pumpkin into 1 centimetre thick slices and place on a baking tray. Brush lightly with olive oil and sprinkle with a little cinnamon. Bake for 30 minutes until tender, then remove.
5. Beat the ricotta and egg until smooth. Spread over the pumpkin.
6. Bake for 30 minutes. Serve with leafy greens.
Nutrition: Protein, 16g; total fat 9g (saturated, 5g); calcium, 289mg; carbs, 16.6g; kilojoules, 892. Gluten-free, low GI.
- Good Food