Recipe: A fish stew that's good for you

MICHELLE BRIDGES
Last updated 11:43 26/08/2013
fish stew
Julie Renouf and Nick Wilson
EASY DOES IT: Simple fish stew.

Related Links

Five fab ways to cook fish The Perfect Match: Wine with fish Recipe: Thai-style fish cakes

Relevant offers

Recipes

Recipe: Almond Honey-Baked Salmon with Potato Cauliflower Mash Recipes: Banana breakfast smoothie, and green cabbage, apple & hazelnut slaw Recipes: Tuna & olive pizza pockets, scroggin slice, and spicy picnic eggs Recipe: Bhaji with mint chutney from Treasure Island Resort Recipe: Tomato & ricotta tart Recipe: Jordan Rondel's panettone French toast with mascarpone Recipe: Clams, chorizo and rice by Sam Mannering Recipe: Mussel fritters with cucumber & mint salad Recipe: Butterflied leg of lamb with kumara flatbreads Recipe: Chocolate & almond pavlovas with cherry & chocolate sauces

This stew has a beautiful, simple fish flavour, but you could boost its complexity by adding a bay leaf - or a finely chopped chilli if you like things hot.

NEED TO KNOW

Main ingredient Fish
Type of dish Seafood
Course Main course
Cooking time 30 min - 1 hour
Serves/makes 4
Special options Low fat

1 Tbsp olive oil
2 large brown onions, thickly sliced
2 large red capsicums, sliced into thick rings
1 ripe tomato, diced
400g large potatoes, skin on, thickly sliced
500g monkfish fillets, skin off, deboned
½ cup dry white wine
freshly ground black pepper
2 Tbsp flat-leaf parsley leaves

1. Add olive oil to a large, heavy-based casserole dish. In dish, layer onion, capsicum, tomato, potato and fish. Pour over wine and a quarter of a cup of water and season.

2. Cover and cook on medium for 45-60 minutes until vegetables are tender and the fish is just cooked through. Serve sprinkled with parsley leaves.

Recipe from The No Excuses Cookbook by Michelle Bridges.

- Daily Life

Ad Feedback

- Stuff

Ratings & Reviews

Recipe search

Special offers
Opinion poll

If you had to, which would you give up for a week?

Chocolate

Makeup

Sex

My cellphone

Vote Result

Related story: The best chocolate recipes ever

Featured Promotions

Sponsored Content