Recipe: Lamb cutlets, roast potato salad

Last updated 05:00 02/03/2014
Oregano lamb cutlets with roast potatoes
ANDRE MARTIN
LAMB AND SPUDS: Whole food, rich in fibre and packed with flavour.

Related Links

Up your fibre intake, for health's sake

Relevant offers

Recipes

Recipe: Apple crumble porridge Recipe: Chimichurri steak and parsnip chips Three ways with ... mushrooms Recipe: Chicken and mushroom tom kha What I cook when ... Easter is around the corner How to cook up a real European Easter feast Recipe: Cajun salmon steaks with fruit salsa What I cook when... I have gluten-free guests How to make Thai curry pastes at home Three ways with ... chicken thighs

NEED TO KNOW

Main ingredient Lamb
Type of dish Roast
Course Main course
Cooking time <30 min
Serves/makes 4
Special options None

This recipe has a great range of fibre in it (and happens to be delicious, too).

600g new potatoes, halved

cooking oil spray
cup unsweetened yoghurt
cup reduced-fat sour cream
2 tsp finely chopped lemon zest
300g green beans
400g can chickpeas, drained and rinsed

2 Tbsp chopped fresh chives

200g baby spinach

8 lamb cutlets, trimmed
cup lemon juice

2 tsp fresh chopped oregano

 

1. Preheat oven to 220°C. Boil potatoes for 10 minutes until just tender. Drain and carefully place on a lined baking tray. Spray with oil and bake for 20-25 minutes until crisp and golden.

2. To make dressing, beat yoghurt, sour cream, lemon zest and chives together, and refrigerate until ready to serve.

3. Steam beans for 2-3 minutes until just tender. Add chickpeas. Heat through. Toss with potatoes and spinach. Set aside.

4. Heat a large frying pan or chargrill pan to medium-high. Spray lamb cutlets with oil and cook for 2 minutes each side, or to your liking.

5. Pour over lemon juice and sprinkle with oregano.

6. Serve with salad and yoghurt dressing.

Ad Feedback

- Sunday Star Times

Ratings & Reviews

Recipe search

Special offers
Opinion poll

If you had to, which would you give up for a week?

Chocolate

Makeup

Sex

My cellphone

Vote Result

Related story: The best chocolate recipes ever

Featured Promotions

Sponsored Content