Recipe: soaked sunflower seed hummus

16:00, Mar 29 2014
Sunflower seed hummus
HUMMUS HIT: Adding cooked - rather than raw - garlic to this ensures it stays mild, not tangy.

Homemade hummus provides a protein boost when the energy starts to flag.

2 cloves garlic, cooked
1 cup sunflower seeds, soaked over night, drained and rinsed
400g can organic chickpeas, drained and rinsed
2 Tbsp fresh lemon juice
2 Tbsp olive oil
1 tsp flaky sea salt
About 1 cup iced water

 

2. Taste and add salt, adjusting to your own preference.

2. Taste and add salt, adjusting to your own preference. 3. Whiz in iced water and leave to process for a good 5 minutes until a creamy consistency is reached.

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