What to eat after a workout

PROTEIN-RICH BREAKFAST: After a morning workout, eggs on wholegrain toast can fuel you up for at least another two to three hours.

5:00 AM  Whether trying to lose weight or bulk up, the last thing you want is to undo all of your hard work post-training.

Time to downsize your portions?

BIGGER NOT BETTER: Large bread slices can contain double the calories and carbohydrates of the sandwich slices of the 1970s and 80s.

Generous servings mean we're eating more calories than ever. Here's how much you really need.

Mentally prepared for race day

ONE WEEK TO GO: Race day's nearly here for Round the Bays first-timer Laura Walters.

What to wear and what to think? Round the Bays first-timer asks final questions before race day.

Why you can't stop snacking

CAN'T RESIST? Snacks often have emotional, mental, social and cultural baggage attached.

Can't resist the call of a quick salty or sugary fix? Here's 10 reasons why, and how you can beat the craving.

How to wake up refreshed

CATCH SOME ZZZs: An adult needs between seven and nine hours of sleep at night.

More of a groggy goose than an early bird? Here's how to wake up feeling good ...

Ad Feedback
teach me

Time to downsize your portions?

BIGGER NOT BETTER: Large bread slices can contain double the calories and carbohydrates of the sandwich slices of the 1970s and 80s.

Generous servings mean we're eating more calories than ever. Here's how much you really need.

10 reasons you can't stop snacking

Can't resist the call of a quick salty or sugary fix? Here's why, and how you can beat the craving.

Make your own skin salve

Long black is the new breakfast

motivate me

What to eat after a workout

PROTEIN-RICH BREAKFAST: After a morning workout, eggs on wholegrain toast can fuel you up for at least another two to three hours.

5:00 AM  Whether trying to lose weight or bulk up, the last thing you want is to undo all of your hard work post-training.

Two ways to dramatically reduce stress

When life becomes overwhelming, these quick tricks can transform the way you feel.

ONE WEEK TO GO: Race day's nearly here for Round the Bays first-timer Laura Walters.

Mentally prepared for race day

What to wear and what to think? Round the Bays first-timer Laura Walters asks her final questions before race day.

inspire me

Dogs and babies make strangers coo

CANINE COMPANIONS: Dog lovers have completely different social rules to those accepted in regular human society.

The rules of public interaction with unknowns suddenly change if you have a cute companion.

Man sees wife through bionic eye video

For the first time in 10 years Allen Zderad can 'see' his wife: 'She's the most beautiful one in the room'.

LIFE LESSONS: Surfing distils into a pure physical moment the usually drawn-out challenge of simultaneously accepting what life throws at you and making the best of it.

Life lessons from the surfboard

Decisions create confidence. That's something I learned from surfing.

Ad Feedback
special offers