4300 kilometres and 4900 selfies

QUITE A TRANSFORMATION: Andy Davidhazy lost around 22kg during his hike from Canada to Mexico.

Man creates epic timelapse video - which shows 22kg weightloss - while hiking from Canada to Mexico.

Watch 100 years of fitness video

LET'S GET PHYSICAL: Olivia Newton-John's inspiration on the '80s is evident.

Forget $150 yoga pants and vomit-inducing spin classes, we want to go back to the gentle stretches of 1910.

Chronic fatigue? Don't give up

BEEN THERE: Triathlete Anneke Jenkins (left) shares her chronic fatigue experience with sufferer Tracey Turner.

Triathlete Anneke Jenkins' tips for recovery give hope to another sufferer.

Striving for the 'new now'

Nat Manville who fractured his fifth cervical vertebra in his neck during a ruck while playing for the school's first XV in May last year.

It's been 10 months since Kiwi teen Nat Manville suffered a serious spinal injury during a rugby match

What's stopping weight loss

NOTHING LEFT IN THE TANK? You might need to give your body some more carbs.

Chronic carbohydrate deprivation: we need to give our muscles some readily available fuel.

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teach me

What 100 years of fitness looks like video

LET'S GET PHYSICAL: Olivia Newton-John's inspiration on the '80s is evident.

Forget $150 yoga pants and vomit-inducing spin classes, we want to go back to the gentle stretches of 1910.

A love letter to OpnLttr

It's the site which houses thousands of simmering grievances - and reading offers an equal mix of heartbreak and hilarity.

The dangers of lying in

Menopause is no longer a dirty word

motivate me

The thing stopping your weight loss

NOTHING LEFT IN THE TANK? You might need to give your body some more carbs.

Chronic carbohydrate deprivation: we need to give our muscles some readily available fuel.

4 seconds to change your life?

"There's that part of our brain that wants to quickly speak when in reality, we need a few seconds to let our best thoughts come forward."

bikini

Bikini Girl vs Banana Girl video

It sounds like a superhero scenario, but is in fact the tale of two fitness bloggers at war.

inspire me

4300 kilometres and 4900 selfies

QUITE A TRANSFORMATION: Andy Davidhazy lost around 22kg during his hike from Canada to Mexico.

Man creates epic timelapse video - which shows 22kg weightloss - while hiking from Canada to Mexico.

Shedding 62kg to shake a curse video

Standing next to his grandfather's grave was a life-changing moment for Mark Sosene.

Nat Manville who fractured his fifth cervical vertebra in his neck during a ruck while playing for the school's first XV in May last year.

Striving for the 'new now'

It's been 10 months since Palmerston North teenager Nat Manville suffered a serious spinal injury during a rugby match

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