The best and worst carbs

WEIGHTY MATTERS: Not all carbs are created equal ...

Not all carbs are created equal: here are a few tips.

9 steps to healthier habits

GET MOVING: A few simple steps can lead you to a healthier life.

We all know how to live healthier. Here are some tips to help you actually do it.

Can running keep you young?

BENEFITS: Running could keep you mobile in older age, according to a new study.

New research suggests running could slow down the ageing process, but you may want to proceed with caution.

All in our heads?

Stretch: Does a fit body aid mental health, or are we merely imagining it?

Science tells us that exercise can make us smarter. But is it the exercise or a placebo effect that's improving our minds?

Heels, our arch nemesis?

SORE FEET?: Heels do cause us some grief, but so do our genes.

Heels take a lot of heat, but are they really the root cause of our foot problems?

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teach me

The best and worst carbs

WEIGHTY MATTERS: Not all carbs are created equal ...

Not all carbs are created equal: here are a few tips.

Can running keep you young?

New research suggests running could slow down the ageing process, but you may want to proceed with caution.

All in our heads?

Carbs worse than fat?

motivate me

9 steps to healthier habits

GET MOVING: A few simple steps can lead you to a healthier life.

We all know how to live healthier. Here are some tips to help you actually do it.

Kicking the bucket list

Getting old is supposed to be fun now. So why can't we all just relax?

FOR THE COUCH POTATO: Nestle's goal is to develop a nutritional product that mimics or enhances the effect of exercise.

Exercise in a bottle

Near Lake Geneva, a handful of Nestle scientists are quietly working on realising every couch potato's dream.

inspire me

The right attitude

Attitude Youth Award finalist Jessica Quin.

Meet some finalists in the 2014 Attitude Awards, which recognise talented people living with disabilities.

Defying home violence

Carly Thomas talks to those who believe changing the statistics of domestic violence is achievable.

Holly Atwood has not let her vision-impairment get in the way of her musical dreams.

No sight, but keen ear for music video

Holly Atwood is an inspiration. She plays in a band, composes her own music and has a Certificate in Social Services, all without the use of her eyes.