Three ab workouts that really work

Roll out and pikes will help sculpt your tummy (whether or not you choose to do them at the top of a mountain is your prerogative).

10:01 AM  There is actual scientific evidence on the best way to sculpt your stomach - without a crunch in sight.

When venting becomes harmful

If you think blowing off steam helps you feel better, think again.

If you think blowing off steam helps you feel better, think again.

Anger is never the solution video

All Blacks and Highlanders player Malakai Fekitoa says he has a "huge problem" with anger.

All Black Malakai Fekitoa's revelation and apology is a big deal - and a great thing.

Happiness in later life

The activities most found to keep people cheerful into their sixties and beyond included monthly pub lunches, joining a club, going on organised day trips and buying a new pet.

A monthly visit to the pub might be the key to happiness in later life.

13 apps for fitness at home

Barre3 features videos of workouts that you can do at home.

There's a website for your every cardio craving from Pilates to bootcamp.

Ad Feedback
teach me

Anger is never the solution video

All Blacks and Highlanders player Malakai Fekitoa says he has a "huge problem" with anger.

All Black Malakai Fekitoa's revelation and apology is a big deal - and a great thing.

13 apps for fitness at home

There's a website for your every cardio craving from Pilates to bootcamp.

4 things making you fat

Why where you walk matters

motivate me

Three ab workouts that really work

Roll out and pikes will help sculpt your tummy (whether or not you choose to do them at the top of a mountain is your prerogative).

10:01 AM  There is actual scientific evidence on the best way to sculpt your stomach - without a crunch in sight.

The journey to find your yoga

Guru Shiva Rea says everyone can find their own personal yoga. Sarah Catherall caught up with her on her trip to New Zealand.

The shorter amount of time you have to train, the higher the intensity must be.

Five, 10 or 15-minute workouts

Stop saying you don't have enough time to exercise - these routines will keep even the most time-poor in shape.

inspire me

Injured man grateful for help

Bobby and Judy Bartlett praise the Orepuki community for their response after he fell and broke his hip in January 2015.

It happened so fast, he was on the ground pain coursing through his body - his hip was broken.

DOC volunteer 11,000km from home

"When you're surrounded by cities and surrounded by people, you stop realising there's so much outside of the place you're in."

Christchurch Boys' High School head boy Jake Bailey gave an emotional speech from a wheelchair at the school's end of year assembly.

Secret of the speech video

Jake Bailey wrote the speech first. Then cancer gave it power and poignancy. "It was meant to be," he says.

Ad Feedback
special offers