Well & Good

She definitely lifts, bro


Ella Farrell is training 12 hours a week after taking a chance that paid off.

Celebs lead muscle-woman craze Muscle dysmorphia a growing issue Muscle imbalances can ruin your workout

Happy in her skin - minus 53kg

strap Losing a great deal of weight helped Donna Turner find confidence and a new calling: helping others shed kilos.

Mystery: Digestive distress

health She couldn't go for a walk after dinner for decades for fear of an 'attack'. So what was the problem?

Breast cancer ad captures oglers

bra What do you get when you combine a hidden camera and a bright pink bra? A lot of staring.

The secret I kept for a decade

Binge After all, what right have I, who was handed everything on a silver platter, to be a screw-up?

Support key to huge weight loss

weight To lose 100kgs like Petranoff Smith takes dedication, but also supervision and people on your side. | 100kg down, more to go

Slow and steady or fast and hard?

Once upon a time, steady state cardio was the answer to losing weight. Now, there are options...

How to be healthy AND social

Gut instincts

Ew, gross: Gym etiquette 101

sweat Please exercise decorum next time you're working out - and yes, that means curbing the grunts.

5 exercises for toned arms

Scared of bulk? Don't be. Bored of push-ups? Stop them. These moves will tighten your arms in no time.

10 ways to shake up your workout

Sisters do it for themselves

Secrets to stopping stress

Eating lunch at your desk. Texting at dinner. Replying to emails in bed. Does this sound like you?

Special needs 'part of life'

parenting Our girl is autistic and not what we expected, but what child is? We wouldn’t change a thing.

Dancing on the edge

Actress draws criticism on social media for yoga videos on a narrow, 25-storey-high ledge.

Is your mind here or elsewhere?

Five steps to happiness, not!

Your joy, my bundle of nerves

One person's joy is another's burden, and we'd all do well to honour that.

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Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

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