Cocoa v cacao - the difference?

Both cocoa and cacao come from the cocoa pod - the difference is in the processing and heat required to make the powder.

5:00 AM  Cacao is the buzzword among foodies and health nuts, but how is it different from cocoa?

Bone up on the latest heath fad

Move over, coconut water – it's all about bone broth now.

Yes, the new nutrient-rich food of the year is a soup - or bone broth, to be exact.

The unhealthy health kick

Jed Armstrong is winning the battle with atypical anorexia nervosa with the help of his family.

Twelve-year-old Jed was a keen footballer who designed himself a health regimen. But soon he weighed just 36kg.

The most down-to-earth cure

Gardening can be a treat for body and mind.

Gardening not only gives you fresh air and plenty of vitamin D, but soil itself has healing powers.

Menopause in modern couples

Angelina Jolie and husband Brad Pitt are a couple experiencing "the change".

Couples, are you prepared for menopause? Because I fear it's a big hormonal killer of relationships.

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The unhealthy health kick

Jed Armstrong is winning the battle with atypical anorexia nervosa with the help of his family.

Twelve-year-old Jed was a keen footballer who designed himself a health regimen. But soon he weighed just 36kg.

Cocoa v cacao - the difference?

5:00 AM  Cacao is the buzzword among foodies and health nuts, but how is it different from cocoa?

Can swearing ease pain?

The power of negative emotions

motivate me

Proof running makes you happy stuff nation

Tanja Injac's attempt at smiling and running.

This running map certainly made us smile. Have you done a creative run? Share your map and you could win a watch.

Easy exercises between workouts gallery

No time for your usual gym session? Here are four quick routines to keep you fit with minimal fuss.

There's genuinely a fitness method for anybody, including  paddleboard yoga - demonstrated here by Rachel.

Find the fitness thing you love

Circus moves, burlesque, yoga, CrossFit - there's a fitness path for all of us.

inspire me

Bone up on the latest heath fad

Move over, coconut water – it's all about bone broth now.

Yes, the new nutrient-rich food of the year is a soup - or bone broth, to be exact.

Celebs fight back at fat shamers

When celebrities are fat-shamed, they're not the only ones affected.

Gardening can be a treat for body and mind.

The most down-to-earth cure

Gardening not only gives you fresh air and plenty of vitamin D, but soil itself has healing powers.

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