Are superfoods really super?

Green and swampy - it must be a superfood.

Kale? Sure. Chia seeds? Fine. But the rolled oat? Since when is porridge a superfood?

When can it be called 'natural'?

The best wrappers are the ones made by nature, like banana peels and the skin on vegetables.

Although many consumers want as-unprocessed-as-possible products, the term has proved difficult to define.

The guide to reaching 100

Staying healthy and happy are important to living till 100.

Staying slim, not smoking and owning a home could be the secret to living to 100.

The harmful Western diet

Fast food for fast changes in bodily health markers.

A new study shows the quick and adverse effects of a fast food-filled diet.

Getting fit for retirement

Diet and exercise are important to a healthy retirement, as are interests that keep you active.

A few years of prepping for a healthy retirement can also pay off financially, this expert says.

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teach me

Are superfoods really super?

Green and swampy - it must be a superfood.

Kale? Sure. Chia seeds? Fine. But the rolled oat? Since when is porridge a superfood?

The harmful Western diet

A new study shows the quick and adverse effects of a fast food-filled diet.

When can food be called 'natural'?

The real truth about fruit

motivate me

The guide to reaching 100

Staying healthy and happy are important to living till 100.

Staying slim, not smoking and owning a home could be the secret to living to a ripe old age.

How and why she lost 54kg gallery

"My clothes didn't fit and I knew I had to do something."

Diet and exercise are important to a healthy retirement, as are interests that keep you active.

Getting fit for retirement

A few years of prepping for a healthy retirement can also pay off financially, this expert says.

inspire me

What makes Stacey feel good?

Stacey Morrison feels grateful every day for all she loves in life.

What keeps her smiling on the outside and in? Dance floors, learning Māori, her kids and more...

Great-great-grandmother breaks bungy record video

Great-great-grandmother Mary Manssen has claimed the title of "Oldest Female Bungy Jumper" at age 91.

Jennifer Lopez has often talked about loving your body, but now appears to be asking women to change theirs in order to get the chance to meet her.

J-Lo's bizarre weight loss contest video

"I challenge you ... to love yourself more than anything on the menu."

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