Well & Good

Why you should try running drills


It might feel like being in the army, but you'll almost certainly get strong and faster.

Why you should try 'paleo' running Banish run-of-the-mill on the treadmill

Is reheated pasta really better?

A test performed in the UK has found that reheating pasta makes it healthier and may even help us to lose weight.

Spring-summer veges to enjoy

strap Here are five vegetables to keep an eye on as they become more plentiful on shelves.

Dieting? You're doing it wrong

Dieting can be a challenging journey - more so when we sabotage our own efforts.

On giving up processed food

Here are the eight things my family and I discovered on our path to a healthier life.

'Health' foods to avoid

Junk food hiding behind labels such as ''organic'' and "gluten-free" often hide in the health food aisle.

I don't faint because I'm thin

I'm tall, thin, a fashion model and a fainter, but I don't have an eating disorder and I don't throw up on purpose.

Branson on giving up meat

Weight loss myth debunked

Running for the greater good

strap Entries are now open for the Ports of Auckland Round the Bays - a chance to pound the pavement for the good of others.

52kg lighter and counting

Almost a year after losing 40kg, Elora Harre is back, another 12kg lighter, and feeling better than ever.

Maximise your treadmill time

Challenge is a family affair

Aussies urged to lose guts

A graphic - and gross - ad campaign takes Aussies inside the human body to show the internal dangers of being overweight.

New goal after shedding 30kg

It took three years to creep on and a year to get off, but I feel better than ever after 30kg weight loss.

Mind over matter isn't easy

The mind is a wonderful tool but a harsh master when it comes to re-inventing yourself, writes Anthony de Villiers.

Another side to breast cancer

Why I chose elective surgery

Feel more satisfied with life

Want to feel more satisfied with life? You don’t need to change anything except your attitude.

Recipe search

Special offers
Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content

Auctions, classifieds & more