Well & Good
Once regarded as the most important meal of the day, a new study suggests forgoing brekkie could help tackle obesity.
Dieting can be a challenging journey - more so when we sabotage our own efforts.
Here are the eight things my family and I discovered on our path to a healthier life.
The mind is a wonderful tool but a harsh master when it comes to re-inventing yourself, writes Anthony de Villiers.
Do you believe eating superfoods makes you healthier?Related story: (See story)