'It's taken everything but my hope'

Tahlia Smith had been accepted to study musical theatre in Sydney

Tahlia Smith had the world at her feet as a performing arts student - but then Lyme disease struck.

How to stop 'gymphobia'

Actor Kerry-Lee Dewing, 25, works out five times a week for her "mental happiness".

Research shows two-fifths of women aren't exercising because they're scared of looking silly in front of others. 

The six categories of obesity

British study found the largest cluster of obesity was "younger healthy females", which was also the youngest group.

Overweight should target weight loss differently depending on which group they belong to, study says.

Sugar may not make kids hyper

We've all seen the effects of sugar in children. But hang on, are we sure it was the sugar?

We've all seen them - perfect angels turned wild under the influence of cake. But was sugar the cause?

Why dogs make you feel good

The hormone oxytocin increases in humans and their dogs when they interact, particularly when looking into one another's eyes.

New research shows bond between owner and dog runs deeper than you may think.

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The six categories of obesity

British study found the largest cluster of obesity was "younger healthy females", which was also the youngest group.

Overweight people should target their weight loss differently depending on which group they belong to, researchers say.

'It's taken everything but my hope'

Tahlia Smith had the world at her feet as a performing arts student - but then Lyme disease struck.

Sugar make kids hyper? Maybe not

Why dogs make you feel good

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Easy exercises between workouts gallery

If you're missing your regular workout, you can curb the fitness slide with these four easy exercises.

No time for your usual gym session? Here are four quick routines to keep you fit with minimal fuss.

Sometimes quitting makes sense

We've all heard the "quitters never win" mantra, but sometimes giving up is just the best option.

Sarah Collins takes front and centre for Team New Zealand Cheerleaders who are in Florida, preparing to defend the two gold medals won at last year's World Championships.

NZ cheerleaders aim for gold video

Inside the bootcamp with the squad heading to the world cheerleading championships.

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Seeking solutions to 'gymphobia'

Actor Kerry-Lee Dewing, 25, works out five times a week for her "mental happiness".

New research shows two-fifths of women aren't exercising because they're scared of looking silly in front of others. So Kim Knight seeks out a solution.

Healing thyself with puppy love

A little bichon-heading pup helped this bipolar sufferer get her life together.

Twin strangers: Karen Branigan and Niamh Geaney.

Meeting doppelganger 'so insane'

Student on the hunt to find her "twin stranger" in just 28 days finds a perfect match - who lives just one hour away.

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