Lose your love handles in 20 minutes

Love handles are common at any age. The best workouts to tackle them should focus on calorie expenditure through increased heart rate, says trainer Patrick Murphy.

'Love handles' are common at any age, but this 20-minute workout will help blast them away for good.

Will you need me when I'm 104?

St Cuthbert's students and residents of Elizabeth Knox Home and Hospital work together in the "Garden of Knowledge".

New Zealand's population is living longer and stronger than ever before.

Health foods that are not healthy

We hate to break it to you, but that 'healthy' smoothie can contain more calories than a meal and as much as 12 teaspoons of sugar.

They might look, sound and even taste "healthy", but their actual nutritional profile leave a lot to be desired.

A walking miracle video

Grant Looker and his daughter Abbey are moving on with their lives after his health improved thanks to a new cancer drug.

Cancer was expected to kill this Taranaki dad within days of his daughter's wedding, but he fought back - and won.

What makes Grant feel good?

Schofield thinks we should aspire to be awesome and change the world.

The Fat Professor reveals his awesome family motto and what weekly tasks bring him wellbeing.

Ad Feedback
teach me

Lose your love handles in 20 minutes

Love handles are common at any age. The best workouts to tackle them should focus on calorie expenditure through increased heart rate, says trainer Patrick Murphy.

"Love handles" are common at any age, but this workout will help blast them away for good.

Health foods that are not healthy

They might look, sound and even taste "healthy", but their actual nutritional profile leave a lot to be desired.

The paleo diet wasn't all meat

The rise of the yoga supermum

motivate me

Will you still need me, when I'm 104?

St Cuthbert's students and residents of Elizabeth Knox Home and Hospital work together in the "Garden of Knowledge".

New Zealand's population is living longer and stronger than ever before.

How famous Kiwis keep fit

Are you really too busy to exercise, or busy making excuses? Local stars tell us how they manage it.

Being happy is great - but you're only fooling yourself if you try to feel that way all the time, writes Sidney Bloch.

The illusion of happiness

OPINION: Trying to avoid suffering and enjoying a continuing state of pleasure is self-deception, an Australian psychiatrist says.

inspire me

Wedding without hair no drama for cancer patient

Paul and Paula Connon got married on Piha beach in February.

Paula Connon says her wedding was "a great opportunity to celebrate something good".

A walking miracle video

Cancer was expected to kill this Taranaki dad within days of his daughter's wedding, but he fought back - and won.

A study into wearable cameras' impact on diet research prompted reporter Josh Fagan to use a GoPro to record everything he ate.

The film your food diet video

Researchers spruiking the health benefits of wearable cameras filming everything we eat probably weren't picturing someone strolling in to work with a head-mounted GoPro camera.

Ad Feedback
special offers