Well & Good

Celebrity baby bump pressure

pregnant belly

Pregnant Kiwi women comparing their bodies to celebrity mums-to-be are setting "unrealistic expectations".

Today's happy cry: A mum's love

alzheimer's This video that captures the moment an Alzheimer's patient remembers her daughter is pure love.

Burn calories at your computer

office How can we activate our bodies and burn kilojoules when we are chained to the chair?

The value of our breath

breathe Oxygen is the most vital element to the human body: breathing well is a key factor in health and fortitude.

5 things to know about sleep

sleep Why we need it, how we should do it and why one of our NZ traditions is messing it up.

Super spinach has it all

Spinach I'm with Popeye when it comes to super foods, few things can beat the versatile leafy goodness of spinach.

Is the 5:2 diet the way to go?

Cut right back on calories two days a week and shed the kilos? Easy. But in reality it's not right for everyone.

Live chat with a sleep expert

'Fat shaming' hinders weight loss

WIN: Be stuffed no more

treadmill prize Make a three-month pact for positive change and you could win a treadmill worth $3000.

10 tips to help couch potatoes

If you're struggling to get kids off the couch and their devices, here's a helping hand.

The fitness stars of social media

7 simple spring health hacks

The cheapest masseuse ever

Shoulders achy? Calves tight? Foam rollers let you give yourself a deep-tissue massage

I wanted to stop but couldn't

Drinking It was quite simple, it was easier for me to drink and get drunk than it was to deal with life.

Beauty at Breaker Bay

Lots of patience and a decent tripod are key to getting a good shot of the night sky, says Bruce Mackay.

A furry source of happiness

The simple way to happiness

Tried and tested happiness

Allanah Robinson doesn't claim to be reinventing the wheel but her top tips for happiness are worth sharing.

Recipe search

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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