6 best things about mistakes

Mistakes. We all make 'em - and  they might actually help you in the long run.

Think that big blunder is the end of the world? It's not - and it might actually be good for you.

I'm ready for a retirement home

"Sell the house, buy a much cheaper unit in a nearby retirement village and pocket the change."

OPINION: "Sell the house, buy a much cheaper unit in a nearby retirement village and pocket the change."

The right way to exhale

Most people don't breathe correctly - and it's likely the exhale that you're getting wrong.

Everyone's obsessed with getting the inhale right but it's likely the exhale that's letting you down.

Overweight to iron woman

Marama Puke before she got involved and inspired by the Iron Maori event.

Heather Skipworth has inspired Maori women to get off the couch and get fit.

100-year-old identical twins video

Twins Maria and Paulina will turn 100 on May 24.

The Brazilian sisters celebrate a century this month.

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The importance of palliative care

"Palliative care"  is where the focus is on the whole person.

5:00 AM  "I'd assumed hospice only catered for people with cancer, at the very end of their life."

If kids are worried about gigs

Parents need to acknowledge the terrible event in Manchester, but also emphasise how rare such attacks are.

The right way to exhale

From overweight to iron woman

motivate me

Secrets hurt your overall health

Researchers have looked at how secret-keeping impacts your overall health, and the results aren't good.

5:00 AM  Researchers have looked at how secret-keeping impacts your overall health, and the results aren't good.

Fun, food and giveaways at Youth Fest

A day organised by youth for youth is running this weekend in Upper Hutt

Mistakes. We all make 'em - and  they might actually help you in the long run.

6 best things about mistakes

Think that big blunder is the end of the world? It's not - and it might actually be good for you.

inspire me

I'm ready for a retirement home

"Sell the house, buy a much cheaper unit in a nearby retirement village and pocket the change."

OPINION: "Sell the house, buy a much cheaper unit in a nearby retirement village and pocket the change."

The unexpected teacher

She never planned to teach, but after showing her daughter a dance routine she thought 'why not?'

Shane Petersen said he has to stay strong for his children CJ, 6, and Chloe, 8.

Staying strong in the face of death

Dad-of-two Shane Petersen has been told that his days are numbered - but he is refusing to just give up.

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