His 25-kilo loss and trek to Everest

BEFORE AND AFTER: Robert Bruce has not only lost weight, but changed his mindset.

7:52 AM  Since losing weight, mountains have beckoned and doors have opened for Robert Bruce.

Bored of running? Spice it up

HIT THE BEACH: After a sand run, you'll feel the difference in your calves, quads, glutes and even your core.

Pounding the pavement starting to feel dull? Here's eight ways to add variety.

How to make meal planning easy

woman looking in fridge something to eat; fridge; refrigerator; eat; female; food; foodstuff; fresh; fridge; health; healthy; home; house; hunger; hungry; indoor; ingredients; interior; kitchen; lifestyle; look; lovely; lunch; make; meal; nutrition; open; refrigerator; snack

How to eat well without being chained to the kitchen or breaking the bank.

Interest in self-improving wanes

While we started out strong, with searches relating to health and wellbeing peaking in the first week of January, our interest has already begun to wane.

If Google search habits mirror our actual habits, then our new year's resolutions need some resuscitating.

What to eat after a workout

PROTEIN-RICH BREAKFAST: After a morning workout, eggs on wholegrain toast can fuel you up for at least another two to three hours.

Whether trying to lose weight or bulk up, the last thing you want is to undo all of your hard work post-training.

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Time to downsize your portions?

BIGGER NOT BETTER: Large bread slices can contain double the calories and carbohydrates of the sandwich slices of the 1970s and 80s.

Generous servings mean we're eating more calories than ever. Here's how much you really need.

10 reasons you can't stop snacking

Can't resist the call of a quick salty or sugary fix? Here's why, and how you can beat the craving.

Make your own skin salve

Long black is the new breakfast

motivate me

Bored of running? Spice it up

HIT THE BEACH: After a sand run, you'll feel the difference in your calves, quads, glutes and even your core.

Pounding the pavement starting to feel dull? Here's eight ways to add variety.

What to eat after a workout

Whether trying to lose weight or bulk up, the last thing you want is to undo all of your hard work post-training.

RESOLVE FADING: While we started out strong, with searches relating to health and wellbeing peaking in the first week of January, our interest has already begun to wane.

Interest in self-improvement waning

If Google search habits mirror our actual habits, then our new year's resolutions need some resuscitating.

inspire me

His 25-kilo loss and trek to Everest

BEFORE AND AFTER: Robert Bruce has not only lost weight, but changed his mindset.

7:52 AM  Since losing weight, mountains have beckoned and doors have opened for Robert Bruce.

Blind pianist marks 35 years at Hotel video

Each year thousands are amazed by pianist Shaun Johnson, even before they realise he is totally blind.

TAKE STOCK: Use what you have as a starting point for some recipes to make during the week.

Meal planning doesn't have to be a drag

How to eat well without being chained to the kitchen or breaking the bank.

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