Stop procrastinating, get it done

PROCRASTINATING? Do you put off till later what could be done now?

Procrastination: It's bad for the individual, bad for society, and yet everybody does it.

Too sick for the gym?

TOO SICK? Not every cold means you can't hit the gym.

You finally got into a good fitness routine and then bam - a head cold hits. Is all your good work in vain?

Kombucha: Is it good for you?

MMM... GLUGGY: A bowl of kombucha tea.

This hot trend in the beverage aisle is brewed with a live, expanding bacterial culture. Snake oil or magic potion?

Nutrition experts defend milk

New research suggests milk does little to strengthen bones and can double the risk of an early death.

Milk lovers and dairy farmers can relax - milk does more good than harm, nutrition experts say.

Saturated fat - still the enemy?

FOR AND AGAINST FAT: One side says saturated fat is still the enemy – the other says the established viewpoint is wrong and there’s research to prove it.

Could low-carb/high-fat diets harm us? Is saturated fat the enemy? NZ academics can't seem to agree.

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teach me

Too sick for the gym?

TOO SICK? Not every cold means you can't hit the gym.

You finally got into a good fitness routine and then bam - a head cold hits. Is all your good work in vain?

Kombucha: Is it good for you?

This hot trend in the beverage aisle is brewed with a live, expanding bacterial culture. Snake oil or magic potion?

Nutrition experts defend milk

Saturated fat - still the enemy?

motivate me

Stop procrastinating, get it done

PROCRASTINATING? Do you put off till later what could be done now?

Procrastination: It's bad for the individual, bad for society, and yet everybody does it.

Lost kgs transform body sculptor

If Natasha Guy had $100 for every kilo she had lost, she'd come close to funding her trip to the Olympics of body building.

Naked yoga ... beware of dangly bits.

6 weirdest recent fitness trends

Fancy a spot of prancercise? How about gojjing, oil pulling or naked yoga?

inspire me

Stalked by inherited cancer gene

Samantha Morton and Aaron Paul play Annie Parker and her first husband in Decoding Annie Parker.

Annie Parker's fight to have an inherited gene mutation understood by the medical profession is the subject of a new movie.

Running drills: your new best friend?

It might feel like being in the army, but you'll almost certainly get strong and faster.

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Bootcamp end-goal in sight video

For a group of South Auckland women taking part in a three-month long intensive bootcamp, all the hard work is reaching a crescendo.