Suffering from memory loss

Memory loss can be worrying especially if it starts to happen often.

Taking aerobic exercise every day helps because it increases blood flow, sending more oxygen to the brain.

Eating at night makes difference

We're all tempted by a late-night snack from time to time.

Chances are that at some point you have found yourself in the kitchen late at night, devouring a treat.

Elder girls more likely to be fat

A new study shows firstborn women are more likely to be overweight than their younger sisters.

New research shows female firstborns have a greater risk of being obese compared to younger siblings.

Actual benefits of generosity

Research shows people are happier when they give.

If there's a magic pill for happiness and longevity, we may have found it. You're welcome. 

Magnesium, the magic mineral

Dr Libby Weaver.

The miracle worker plays a vital role in great health, energy and disease prevention, says Dr Libby.

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Those late night cravings

We're all tempted by a late-night snack from time to time.

Chances are that at some point you have found yourself in the kitchen late at night, devouring a treat even though you weren't hungry.

Living with a wrongful diagnosis

Dan Moreau was told he had an incurable brain disease. It took years to discover the truth.

Working overtime ups stroke risk

Health-tracking to extremes

motivate me

Stay focused on what matters

Comedian Kevin Hart shows why he is a winner.

We can learn a lot from the way comedian Kevin Hart deals with public humiliation.

Hanging around for a living

Alex King was scared of heights - now he dangles from some of Wellington's highest buildings.

Lindsey Vonn shows off her commitment to working out while injured during a holiday in Mexico.

Moonboot won't hold her back

Skier Lindsey Vonn crunches, planks and swims her way through a fractured ankle (and you call this a holiday?).

inspire me

The benefits of generosity

Research shows people are happier when they give.

If there's a magic pill for happiness and longevity, we may have found it.

Facebook page filling hungry tummies

He knew it was a good idea to share food. He didn't know nearly 700 people would agree in just two months.

Matamata woman Katharine Littleton has learnt a lot about herself through her battle with breast cancer.

Matamata woman shares her cancer battle

Katharine Littleton's long cancer journey has taught her a lot about herself, including how brave she can be in the face of death.

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