Time to train for menopause?

Regular physical activity and sticking to a healthy weight helps prime women for a leaner, healthier menopause.

Should women get in training for menopause? Yes - and the sooner the better.

The truth about turmeric

Not all curcumin we take orally is absorbed, research shows.

Turmeric is touted to have many benefits, but is consuming it really that beneficial?

Real point Kim K's tweet makes

Kim Kardashian West caused a small storm of umbrage when she tweeted that she was glad to have lost 2.7 kilograms thanks ...

OPINION: She was shot down as irresponsible, but her tweet made a good point about impossible body standards.

Life is better with bounce

Dr Lucy Hone writes a weekly column, Help Yourself.

I'm frequently asked about resilience - here are the four different uses for resilience.

A year without a shower?

Going without a shower for days at a music festival was traumatic enough, thanks.

What would happen if you didn't shower for a year? Short answer: ew.

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Time to train for menopause?

Regular physical activity and sticking to a healthy weight helps prime women for a leaner, healthier menopause.

Should women get in training for menopause? Yes - and the sooner the better.

The truth about turmeric

Turmeric is touted to have many benefits, but is consuming it really that beneficial?

One step closer to a six pack

Do you need sexual healing?

motivate me

Dyslexia no barrier for Hoey

Hoey, who didn't learn to to write until he was eight years old, says his dyslexia gave his teaching a unique perspective.

Dyslexic Dominic Hoey learned to write at eight years old - now the published author and poet is teaching writing courses.

Bowel cancer: Everyone is at risk

OPINION: Ignore bowel cancer, and it will bite - hard.

Dr Lucy Hone writes a weekly column, Help Yourself.

Life is better with bounce

I'm frequently asked about resilience - here are the four different uses for resilience.

inspire me

Dyslexia no barrier for Hoey

Hoey, who didn't learn to to write until he was eight years old, says his dyslexia gave his teaching a unique perspective.

Dyslexic Dominic Hoey learned to write at eight years old - now the published author and poet is teaching writing courses.

Life is better with bounce

I'm frequently asked about resilience - here are the four different uses for resilience.

Phil Thorn was hit with meningitis in 2008 and since then has been blind, deaf and partially paralysed. Next month he ...

The ultimate challenge

Nearly 10 years ago Phil Thorn was left deaf, blind and partially paralysed. Now he'll be cycling through Arthur's Pass

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