Habits sabotaging your life

Get off the couch, you'll feel better for it.

To reach life goals we need to home in on any soul destroying habits.

Losing ... it could make you fat

Fans revel in the stands at the NRL Auckland Nines.

A bumper weekend at NRL Auckland Nines could leave sports fans waking up hungrier than usual.

Probiotics: The pros and cons

Yes, healthy gut bacteria are important. Should stock up on probiotics? No.

Yes, healthy gut bacteria are important. Should you stock up on probiotics? No.

Ruben Wiki's vegan brother

"you just go to a park, you just use your bodyweight or you use a bench or a bar, to get yourself stronger."

Eating only plants, David 'DC' Cordtz is stronger, more focussed, more energetic. His bro though? "I'm a pie eater".

Relearning the art of eating

Eating crap begets eating crap cravings.

'We have to find a way to want to eat what's good for us.'

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Probiotics: The pros and cons

Yes, healthy gut bacteria are important. Should stock up on probiotics? No.

Yes, healthy gut bacteria are important. Should you stock up on probiotics? No.

Sweet seduction: Six stories of sugar

Is sugar the new tobacco? It depends on who you talk to.

'I have an anger problem'

The risks to women who drink

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Get that firmer butt

A simple squat can help burn off fat.

These fat burning exercises will firm up that butt - and potentially make it difficult to sit for a couple of days.

The best chores for weight loss

No time to hit the gym? Turns out it's easy to shed calories while you clean.

Alcohol is loaded with empty calories. Extra calories means extra weight.

Time to curb the beersies

Go the gym? Eat the right things? But still not looking as good as you want? Time to put down that beer.

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Burns camp: A week to remember

Kids with burns from all over New Zealand are flown to Auckland for the annual burns camp.

Kids can relax and be themselves at the annual burns camp held at Piha.

Outdoor gym will happen

"When I found out I wished that Havelock had a great big skyscraper which I could have stood on and yelled from."

Emma Foy, left, and Laura Thompson are training for the Paralympics later this year.

Us Two

The athletes talk about their relationship, on and off the bike

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