Tricks to help you lose weight

Achieving a healthier lifestyle can be easier than you think when you use mind tricks.

Losing weight. It’s the obsession of our lifetime. Here are some tricks to help keep it off.

Why are the teens abstaining?

Are young people raising their glasses less often than their forebears?

The current generation is foregoing alcohol more than young people before them - so what's changed?

3 ab workouts that really work

Roll out and pikes will help sculpt your tummy (whether or not you choose to do them at the top of a mountain is your prerogative).

There is actual scientific evidence on the best way to sculpt your stomach - without a crunch in sight.

When venting becomes harmful

If you think blowing off steam helps you feel better, think again.

If you think blowing off steam helps you feel better, think again.

Anger is never the solution video

All Blacks and Highlanders player Malakai Fekitoa says he has a "huge problem" with anger.

All Black Malakai Fekitoa's revelation and apology is a big deal - and a great thing.

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Getting a better night’s sleep

Trying to fall asleep can be a tricky, especially when we try too hard.

How can we improve our chances of getting a good night's rest?

Why are all the teens abstaining?

The current generation is foregoing alcohol more than young people before them - so what's changed?

Anger is never the solution video

13 apps for fitness at home

motivate me

Tricks to help you lose weight

Achieving a healthier lifestyle can be easier than you think when you use mind tricks.

Losing weight. It’s the obsession of our lifetime. Here are some tricks to help keep it off.

Five, 10 or 15-minute workouts

Stop saying you don't have enough time to exercise - these routines will keep even the most time-poor in shape.

Roll out and pikes will help sculpt your tummy (whether or not you choose to do them at the top of a mountain is your prerogative).

Three ab workouts that really work

There is actual scientific evidence on the best way to sculpt your stomach - without a crunch in sight.

inspire me

From Uganda to Southland

Richmond Wandera in Kampala, Uganda.

It may be summer in Southland, but Richmond Wandera swears it's freezing. 

Secret of the speech video

Jake Bailey wrote the speech first. Then cancer gave it power and poignancy. "It was meant to be," he says.

Bobby and Judy Bartlett praise the Orepuki community for their response after he fell and broke his hip in January 2015.

Injured man grateful for help

It happened so fast, he was on the ground pain coursing through his body - his hip was broken.

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