If you think blowing off steam helps you feel better, think again.
A monthly visit to the pub might be the key to happiness in later life.
There's a website for your every cardio craving from Pilates to bootcamp.
Psychologist says he is in a much darker place than his patients.
The story of one man’s strength of character and dedication to passing on an age-old craft.
Stop saying you don't have enough time to exercise - these routines will keep even the most time-poor in shape.
When she started up her fitness business, Tracy Adams had four exercise bikes in her mother's garage.
It happened so fast, he was on the ground pain coursing through his body - his hip was broken.
"When you're surrounded by cities and surrounded by people, you stop realising there's so much outside of the place you're in."