Still rocking the gym at 89 video

ALIVE & KICKING: At nearly 90 years of age, regular gym-goer Aase Mayo-Smith urges people to "get moving".

Aase Mayo-Smith, a thrice-weekly regular at her local gym, has some advice for her peers - "Get moving... forget you're old".

The good news about crying

LET IT OUT: Tears can remove chemicals that build up during stress.

Don't hold back the tears – crying has been shown to have real health benefits, scientists say.

Stop eating so much sugar

CUT THE SUGAR: The World Health Organization wants us to curb our intake of sugar.

A worried World Health Organization calls for people to cut intake of often-hidden sugars.

What makes Pete feel good?

PALEO CHAMPION: Celebrity chef Pete Evans wants to put his skills into making us healthier.

Pete Evans talks paleo, his fiance Nicola Robinson (aka Nicky Watson) and Vitamin 'Sea'.

Fighting back to fit stuff nation

BACK ON THE TRACK: Has an injury derailed your sports training?

Have you had a sports injury put you out of action? Tell us how you fought back.

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Stop eating so much sugar

CUT THE SUGAR: The World Health Organization wants us to curb our intake of sugar.

A worried World Health Organization calls for people to cut intake of often-hidden sugars.

The good news about crying

Don't hold back the tears – crying has been shown to have real health benefits, scientists say.

More reasons to adopt Med diet

The odd thing we do after shaking hands video

motivate me

Bored with running? Spice it up

HIT THE BEACH: After a sand run, you'll feel the difference in your calves, quads, glutes and even your core.

Pounding the pavement starting to feel dull? Here's eight ways to add variety.

What to eat after a workout

Whether trying to lose weight or bulk up, the last thing you want is to undo all of your hard work post-training.

RESOLVE FADING: While we started out strong, with searches relating to health and wellbeing peaking in the first week of January, our interest has already begun to wane.

Interest in self-improvement waning

If Google search habits mirror our actual habits, then our new year's resolutions need some resuscitating.

inspire me

Still rocking the gym at 89 video

ALIVE & KICKING: At nearly 90 years of age, regular gym-goer Aase Mayo-Smith urges people to "get moving".

Aase Mayo-Smith, a thrice-weekly regular at her local gym, has some advice for her peers - "Get moving... forget you're old".

His 25-kilo loss and trek to Everest

Since losing weight, mountains have beckoned and doors have opened for Robert Bruce.

PALEO CHAMPION: Celebrity chef Pete Evans wants to put his skills into making us healthier.

What makes Pete Evans feel good?

 Pete Evans talks paleo, his fiance Nicola Robinson (aka Nicky Watson) and Vitamin 'Sea'.

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