Fast or feast at night?

Night-time nibbling can be a danger zone if you're trying to lose weight.

Is eating your biggest meal at night a bad idea? It's a question that's been debated for years.

She's fighting for her life video

Before and now: Rachael Farrokh has struggled with anorexia for 10 years.

Weighing less than 20kg, Rachael Farrokh is fighting for her life after 10 years with anorexia.

How to sleep like a caveman

Revert to a Paleolithic pattern of sleep by switching off your electric lights at dusk and keeping them off until dawn.

Finding peace may be as simple (or difficult) as turning out the lights.

Dr Libby on corn syrup

Dr Libby.

Dr Libby answers your questions: this week she talks corn syrup and getting 10 hours sleep.

8 ways to lower cancer risk

Taking measures to reduce stress can lower inflammation levels, thereby potentially lowering your risk of developing cancer.

A few lifestyle tweaks could significantly up your chances of staying disease-free.

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teach me

Fast or feast at night?

Night-time nibbling can be a danger zone if you're trying to lose weight.

Is eating your biggest meal at night a bad idea? It's a question that's been debated for years.

Anorexia sufferer fights for life video

Weighing less than 20 kilograms, Rachael Farrokh is fighting for her life after 10 years with anorexia.

How to sleep like a caveman

8 ways to lower cancer risk

motivate me

The thing about weight

Yuck, the seven-day cabbage soup diet. As awful as it sounds.

OPINION: Here I am again, exactly the same weight as I started last year, feeling like I'm standing at the bottom of Mount Everest looking doubtfully at the peak.

Watch Michelle Obama work out

When the First Lady works out, she really gives her all.

There's more technique in a push-up than you might realise, and doing it wrong could cause injury.

5 ways you're doing pushups wrong

Are you getting the most out of your push-ups or actually setting yourself up for injury?

inspire me

What makes Eve feel good?

Eve Palmer is co-host of The 4.30 Show - a role that's constantly on the go.

This vibrant TV presenter doesn't worry about the past, pooh-poohs sugar and loves to laugh.

New trend? Death metal yoga

So you like yoga but hate the smug middle-class factor? Metal yoga could be for you.

Claire Crowther went from being the kid who refused to take part in PE to a lives-and-breathes exercise fitness model.

She refused to be a 'fat bride' gallery

How she went from a "comfort eater" who hated looking at herself to a ripped and athletic fitness model.

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