Lack of sleep 'bad as smoking'

Getting that extra few hours of work in rather than sleeping through the night might make you worse at your job anyway.

Why people who boast about getting by on less than five hours sleep should be shunned like smokers.

'I look good - flaws and all'

Khloe Kardashian shuts down the "troll haters" with this unretouched and retouched photo comparison from her Complex magazine shoot.

Khloe Kardashian shuts down trolls who "don't give her credit for her daily workouts".

Is the gym a waste of time?

Are you doing the same thing over and over at the gym rather than constantly pushing your body harder?

The typical gym set-up just doesn't work for most people - and here's why.

Tips to banish 'Boomer Belly'

At 36, is England rugby player Ben Cohen starting to develop a 'boomer belly'?

if you're looking more portly than you'd like, there are ways to avoid the middle-aged spread.

Bessie the life-changer video

Ella Bunny, 12, takes brother Henry, 9, and Henry's assistance dog Bessie for an after-school walk. Henry is autistic, and Bessie is trained to dig her heels in if Henry is in danger of running away or running on the road.

Life's a walk in the park for autistic 9-year-old now that Bessie is around.

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teach me

Lack of sleep 'as bad as smoking'

Getting that extra few hours of work in rather than sleeping through the night might make you worse at your job anyway.

Why people who boast about getting by on less than five hours sleep should be shunned like smokers.

Have your cake & eat it too

Special occasions go hand-in-hand with rich foods, but you don't have to miss out, or overindulge.

Food swaps they won't fight

Does compression gear work?

motivate me

Is the gym a waste of time?

Are you doing the same thing over and over at the gym rather than constantly pushing your body harder?

The typical gym set-up just doesn't work for most people - and here's why.

Why women need more muscle, not less

Here are five reasons to make like the fabulous Serena Williams and muscle-up.

At 36, is England rugby player Ben Cohen starting to develop a 'boomer belly'?

7 tips to banish the 'Boomer Belly'

if you're looking more portly than you'd like, there are ways to avoid the middle-aged spread.

inspire me

'I think I look good - flaws and all'

Khloe Kardashian shuts down the "troll haters" with this unretouched and retouched photo comparison from her Complex magazine shoot.

Khloe Kardashian shuts down trolls who "don't give her credit for her daily workouts" with unretouched photos.

She shut down haters with this photo gallery

Kiwi Simone Anderson lost 85 kilograms in 11 months. Some people called her fake. So she showed them this.

Ella Bunny, 12, takes brother Henry, 9, and Henry's assistance dog Bessie for an after-school walk. Henry is autistic, and Bessie is trained to dig her heels in if Henry is in danger of running away or running on the road.

Bessie the life-changer video

Life's a walk in the park for autistic 9-year-old now that Bessie is around.

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