Dr Libby on eating mindfully

Dr Libby.

5:00 AM  Breaking old habits and making some new ones can go a long way to improving your diet.

Why are you overweight?

Ask yourself why you are overweight to start the journey of losing weight.

5:00 AM  There's no one-size-fits-all solution, but answering this question can kickstart your weight-loss journey.

Are you using your time wisely?

Rachel reading Cliff's book.

Do you let things like social media greedily suck up all your spare minutes and mind-focus? Well don't.

Weight loss rule that's wrong

Calories in, calories out right? Well, not quite...

Our bodies work tirelessly to defend our weight, even when that weight isn't ideal.

7 hot spots for alternative diets

When you're gluten-free or vegan, some cities are more accommodating than others.

Hankering to travel but worried about your vegan or gluten-free needs? These cities will accommodate you.

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teach me

The weight loss rule that's wrong

Calories in, calories out right? Well, not quite...

Our bodies work tirelessly to defend our weight, even when that weight isn't ideal.

Toddlers with rotten teeth

Children still in nappies are having their rotten teeth pulled out - and sugar is being blamed.

Weight loss not a matter of choice

'Fat' is actually a taste

motivate me

Are you using your time wisely?

Rachel reading Cliff's book.

Do you let things like social media greedily suck up all your spare minutes and mind-focus? Well don't.

7 tips to banish the 'Boomer Belly'

if you're looking more portly than you'd like, there are ways to avoid the middle-aged spread.

Are you doing the same thing over and over at the gym rather than constantly pushing your body harder?

Is the gym a waste of time?

The typical gym set-up just doesn't work for most people - and here's why.

inspire me

7 hot spots for alternative diets

When you're gluten-free or vegan, some cities are more accommodating than others.

Hankering to travel but worried about your vegan or gluten-free needs? These cities will accommodate you ...

'I think I look good - flaws and all'

Khloe Kardashian shuts down trolls who "don't give her credit for her daily workouts" with unretouched photos.

Zion Harvey has become a global news sensation after his operation, here he is appearing on NBC's Today show.

Boy gets double-hand transplant

Zion Harvey has big plans - he wants to climb the monkey bars. Throw a football. Play the guitar. Now he can.

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