The 'I deserve a treat' habit

Our changing attitude to treats is adding to weight gain.

Treats have become part of our daily diet - but you can learn to control your urges.

Change your life in two minutes

Swapping sitting for walking for two minutes an hour can reduce the risk of dying by a third.

New research shows walking for just 120 seconds every hour can help you live longer.

Dealing with difficult colleagues

If your workmate is bothering you, find a constructive way to let him or her know.

Don't let a bad work situation get out of hand - follow these tips instead.

Ask Dr Libby: Sleep & junk food

Dr Libby Weaver is here to help answer your wellbeing questions.

What to do about the 3pm junk food craving, and how to fall asleep with ease.

Are superfoods really super?

Green and swampy - it must be a superfood.

Kale? Sure. Chia seeds? Fine. But the rolled oat? Since when is porridge a superfood?

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teach me

Difficult co-worker? 5 ways to cope

If your workmate is bothering you, find a constructive way to let him or her know.

Don't let a bad work situation get out of hand - follow these tips instead.

Are superfoods really super?

Kale? Sure. Chia seeds? Fine. But the rolled oat? Since when is porridge a superfood?

The harmful Western diet

When can food be called 'natural'?

motivate me

The 'I deserve a treat' habit

Our changing attitude to treats is adding to weight gain.

Treats have become part of our daily diet - but you can learn to control your urges.

The guide to reaching 100

Staying slim, not smoking and owning a home could be the secret to living to a ripe old age.

Swapping sitting for walking for two minutes an hour can reduce the risk of dying by a third.

Change your life in two minutes

New research shows walking for just 120 seconds every hour can help you live longer.

inspire me

What makes Stacey feel good?

Stacey Morrison feels grateful every day for all she loves in life.

What keeps her smiling on the outside and in? Dance floors, learning Māori, her kids and more...

Great-great-grandmother breaks bungy record video

Great-great-grandmother Mary Manssen has claimed the title of "Oldest Female Bungy Jumper" at age 91.

Jennifer Lopez has often talked about loving your body, but now appears to be asking women to change theirs in order to get the chance to meet her.

J-Lo's bizarre weight loss contest video

"I challenge you ... to love yourself more than anything on the menu."

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