Nutrition claims - true or false?

BACON: To cure or not to cure?

Are there benefits to drinking buttered coffee? Is uncured bacon better than cured? Well ...

The virtues of vegetarianism

VIRTUES OF VEGETARIANISM: Observational studies show that people who eat plant-based diets weigh less than those who don't.

Researchers find those on plant-based diets lose more than 7 pounds regardless of exercise.

Video: Burn fat in five minutes

sam

Burning fat effectively doesn't require hours of work, this quick workout is intense and heart-rate boosting.

CrossFit - cult or community?

CROSSFIT: Devotees won’t stop talking about it, but the world’s fastest growing fitness trend also has its detractors.

Devotees won’t stop talking about it, but the world’s fastest growing fitness trend also has its detractors.

Her shocking treatment

depression grief mental health

Two years ago, Emma was placed in a psychiatric ward and forced to have electroconvulsive therapy.

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teach me

The virtues of vegetarianism

VIRTUES OF VEGETARIANISM: Observational studies show that people who eat plant-based diets weigh less than those who don't.

Researchers find those on plant-based diets lose more than 7 pounds regardless of exercise.

'I'm a man who isn't afraid to cry'

Why are we uncomfortable when men cry? Why is it all right for women to show more emotion than men?

Her 'goodbye boobs' party

Could your partner make pain worse?

motivate me

Nutrition claims - true or false?

BACON: To cure or not to cure?

Are there benefits to drinking buttered coffee? Is uncured bacon better than cured? Well ...

Video: Burn fat in five minutes

Burning fat effectively doesn't require hours of work, this quick workout is intense and heart-rate boosting.

TRADE-OFFS: At a cafe, focus on eating protein and veges and reduce the bread - and you only need a small coffee.

Are your weekends making you fat?

A weekly ritual of consuming many, many more calories than anyone needs simply because it is the weekend is a habit that has to be broken.

inspire me

To sleep, perchance to dream painfree video

Nichola Smith, left, and Elise Manton, right, have set up a Givealittle page to try and raise money for a special bed.

In between her chemotherapy treatments terminally ill cancer patient Elise Manton is fundraising for a friend in need.

Five reasons to hug more

There's more to a nice hug than warm fuzzies...

BEAUTIFUL GESTURE: Emma Calvert, left, Ingrid Pritchard and Shelley Guildford of Wellington's Scent Floral Boutique.

Saying it with flowers

One Wellington florist has been donating bouquets to those in need for over two years.

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