What’s in your herbal medicine?

Natural medicines do not face the same regulatory scrutiny as pharmaceuticals.

Natural medicines do not face the same regulatory scrutiny as pharmaceuticals - are they really that effective?

Exercise may lower men's libido

Too much exercise can leave no energy or desire for sex.

Exercise is meant to make us hot-blooded, but too much of it can sap our sex drive, a new study has found.

Lipstick glue for period outrage

Ladies, this is the period product you've been waiting for.

Ladies, this is the bizarre period product you've been waiting for.

Gwyneth's new book is a doozy

Gwyneth Paltrow: Lifestyle blogger or peddler of "fake luxury news"?

From the woman who introduced the world to vagina steaming and conscious uncoupling.

The benefits of having cancer stuff nation

David Downs has lost 9 kilos in 5 weeks, one of the changes his friends have noticed since his cancer diagnosis.

David Downs: I'll tell you what – if you want to feel good about yourself, get cancer.

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Dr Libby: Do you use bone broth?

Some health gurus are recommending a good cup of bone broth.

Breastfeeding mum wonders if it's good for her.

Real smoking stories will scare you

"You have to die of something," grinned a forestry worker out the back of Lake Rotorua.  

Are rice crackers really healthy?

Lucy Hone: How to get what you want

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Lucy Hone: How to get what you want

Research academic Dr Lucy Hone has a weekly advice column, Help Yourself.

Goal setting is crucial in making life changes but it's not enough, says Dr Lucy Hone.

'I want to show my girls they can do anything'

Bad habits crept back into Gendi's life and she put on weight. Now, she's vowing to get fit again - the healthy way.

Natural medicines do not face the same regulatory scrutiny as pharmaceuticals.

What’s in your herbal medicine?

Natural medicines do not face the same regulatory scrutiny as pharmaceuticals - are they really that effective?

inspire me

Mum is a muscular conundrum

Mum of 4, Adrienne Osuna posing her muscular conundrum.

She dropped three dress sizes but lost less than a kilo. How?

Lucy Hone: How to get what you want

Goal setting is crucial in making life changes but it's not enough, says Dr Lucy Hone.

Volunteers from the Hastings Nourished for Nil team.

Feeding bellies not landfill

Hawke's Bay's brand new food re-direction service is on a roll.

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