It's normal not to be happy

Does it sometimes feel like the whole world is as happy as her, and that you ought to be too?

Living in a world where there's an overemphasis on being happy 24/7 can actually have just the opposite effect.

Homeless man's surprise talent

Donald Gould wasn't always homeless - he once played clarinet in the US Marine Corps before personal tragedy struck.

When Donald Gould stepped up to the keys, no one was expecting what happened next.

The paleo diet wasn't all meat

Our Paleo ancestors ate nutritional plants, nuts and seeds - and they flossed (sort of).

Our Paleo ancestors ate nutritional plants, nuts and seeds - and they flossed (sort of).

Fat and sugar 'often disguised'

Children "needed protection from the sophisticated marketing of food and drinks that were making them fat".

Junk food advertising is "powerful, pervasive and predatory" and must be regulated, report says.

The rise of the yoga supermum

Gwyneth Paltrow is a famous yoga and green juice devotee.

How did the Middle-Aged Mum in Lycra suddenly dominate our world?

Ad Feedback
teach me

The paleo diet wasn't all meat

Our Paleo ancestors ate nutritional plants, nuts and seeds - and they flossed (sort of).

Our Paleo ancestors ate nutritional plants, nuts and seeds - and they flossed (sort of).

The rise of the yoga supermum

She's everywhere, from the school gates to the local cafe. So how did the Middle-Aged Mum in Lycra suddenly dominate our world?

When processed is better than fresh

Calorie rise blamed for obesity

motivate me

The illusion of happiness

Being happy is great - but you're only fooling yourself if you try to feel that way all the time, writes Sidney Bloch.

OPINION: Trying to avoid suffering and enjoying a continuing state of pleasure is self-deception, an Australian psychiatrist says.

5 big fitness myths busted

How much of what we believe about fitness training is really true?

Pua Stacey

How famous Kiwis keep fit

Are you really too busy to exercise, or busy making excuses? Local stars tell us how they manage it.

inspire me

It's normal not to be happy

Does it sometimes feel like the whole world is as happy as her, and that you ought to be too?

Living in a world where there's an overemphasis on being happy 24/7 can actually have just the opposite effect.

A book that can change your life

As I read this book my mind expanded with the possibilities of what I could achieve.

Donald Gould wasn't always homeless - he once played clarinet in the US Marine Corps before personal tragedy struck.

Homeless man shocks crowd with talent

When Donald Gould, with his dusty singlet and matted locks, stepped up to the keys, no one was expecting what happened next.

Ad Feedback
special offers