Knickers no place for newspaper

A few free tampons aren't too much to ask for.

OPINION: Women are facing self-imposed detention for the crime of being female.

Chemo mum's hilarious photos

Karen Walsh stages photo shoots to help her get through her cancer treatment.

Karen Walsh started taking selfies during chemo to share her journey.

When 'eating clean' goes wrong

Obsession and health aren't team players and we need to tread carefully with thinking they are.

"I could control the way I felt purely with what I ate. That control was addictive."

Fitness star: 'screw the scales'

Kelsey Wells: 'Stop getting hung up on the number on the stupid scale.'

US mum shares dramatic photos that prove numbers on a scale don't mean squat.

A new way to cure cramps?

Can spicy concoctions help prevent muscle cramps?

Forget bananas or electrolyte drinks - it's time to break out the spices.

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teach me

When 'eating clean' becomes a disorder

Obsession and health aren't team players and we need to tread carefully with thinking they are.

"I could control the way I felt purely with what I ate. That control was addictive."

Can't afford it. Period. video

Young women are resorting to using makeshift pads because they can't afford sanitary products.

A new way to cure cramps?

Watch: The journey of blood video

motivate me

Is it worth joining a running club?

Extra Mile Runners may not turn you into a morning person, but it will turn you into a runner.

My experience with a boot camp in 2011 had put me off team training forever, or so I thought.

Tony Robbins' unusual weight-loss advice

"Who is the person you'd more authentically be if you were thinner?'"

Getting started is the hard part - but you'll be glad you made the effort.

4 tips to get you moving

Because we could all use a little extra motivation to get off the couch sometimes.

inspire me

Chemo mum's hilarious photo shoots

Karen Walsh stages photo shoots to help her get through her cancer treatment.

Karen Walsh started taking selfies during chemotherapy to share her journey.

Fitness blogger: 'Screw the scales'

American mum shares dramatic photos that prove the numbers on a scale don't mean squat.

Maureen Channon with son Chris and daughter Jackie.

How to live to 100

Live simply, laugh often and love your family - these are Maureen's top tips for getting your letter from the Queen.

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