Relearning the art of eating

Eating crap begets eating crap cravings.

'We have to find a way to want to eat what's good for us.'

The thrill of decluttering

It's time to de-clutter your wardrobe

Discarding unused items can make you feel relieved and rejuvenated.

'I have an anger problem'

"When I was young, I didn't get angry, I just cried. I was told I was a sook, that I was weak, so I believed I was."

Koraly Dimitriadis says she is shy and timid - but she has to deal with a 'toxic' problem of lashing out.

The risks to women who drink

A new report says women should stop drinking alcohol when they stop using birth control.

A new report says women should stop drinking alcohol when they stop using birth control.

Time to grab some 'me' time

There are many different ways to meditate, and one or another might be best suited for you.

Stressed? Over worked? Then these simple meditation methods will help you.

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teach me

'I have an anger problem'

"When I was young, I didn't get angry, I just cried. I was told I was a sook, that I was weak, so I believed I was."

Koraly Dimitriadis says she is shy and timid - but she has to deal with a 'toxic' problem of lashing out.

The risks to women who drink

A new report says women should stop drinking alcohol when they stop using birth control.

Time to grab some 'me' time

Cracking our sugar addiction

motivate me

Get that firmer butt

A simple squat can help burn off fat.

These fat burning exercises will firm up that butt - and potentially make it difficult to sit for a couple of days.

The best chores for weight loss

No time to hit the gym? Turns out it's easy to shed calories while you clean.

Alcohol is loaded with empty calories. Extra calories means extra weight.

Time to curb the beersies

Go the gym? Eat the right things? But still not looking as good as you want? Time to put down that beer.

inspire me

Outdoor gym will happen

Fit-n-Free Community Gym committee members, from left, Mary Michat, Carol Boswell, Tracy Webby, Anne Boddy and Loraine Barsanti pictured at the Havelock Domain.

"When I found out I wished that Havelock had a great big skyscraper which I could have stood on and yelled from."

Ariel Winter 'not ashamed' of scars

Actress says her breast reduction scars are a part of her, and don't need to be covered.

Zac Mortimer, left, and Luke Kenyon had their first day on the job at the Waikakaho Valley forest fire.

Learning on the job

A huge forest fire was a steep learning curve for two Blenheim teenagers.

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