Well & Good

Has surgery changed your life?

cosmetic surgery

Have you had plastic surgery? What did you have done and how has it changed your life?

Happiness is only 100 words away WIN: Take the stuffed no more challenge Taking your body to the extreme

10 ways to feel more positive

strap Is positivity innate or can it be learnt? An expert says practice these tips and you're halfway there.

My treadmill desk left me cold

Treadmill desk I harbour a gnawing suspicion that treadmill desks are the wrong solution to an important problem: too much desk time.

My obsession with CrossFit

crossfit Grunting, followed by banshee yelping. Later: deep, satisfied exhaling. Welcome to The Box.

Eating for pleasure no more

Green juice With more people slavishly following healthy trends, are we forgetting food is something to be enjoyed?

The emotional eating myth

Cookies Although people believe comfort foods can have mood-altering effects, the truth of the matter is they don't.

Super spinach has it all

I'm with Popeye when it comes to super foods, few things can beat the versatile leafy goodness of spinach.

Celebrity baby bump pressure

5 things to know about sleep

Burn calories at your computer

office How can we activate our bodies and burn kilojoules when we are chained to the chair?

The cheapest masseuse ever

Shoulders achy? Calves tight? Foam rollers let you give yourself a deep-tissue massage

WIN: Be stuffed no more

10 tips to help couch potatoes

Tackling our 'niggling jiggle'

Amy and Jason Jeong are taking on the Stuffed no more challenge to lose weight and put a zing back in their steps.

Stay positive - it's good for you

strap Your emotions don't only rule your head, they can affect your health too (and in very real ways).

Tried and tested happiness

Allanah Robinson doesn't claim to be reinventing the wheel but her top tips for happiness are worth sharing.

Today's happy cry: A mum's love

I wanted to stop but couldn't

Jyoti Morningstar: How I keep well

The founder of yoga fashion brand We’ar stays healthy by doing yoga, swimming and surfing.

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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