From world champ to suicidal

Australian former world champion swimmer Jade Edmistone says she became very good at hiding her depression.

5:29 PM  OPINION: I experienced the highest of highs in my swimming career. But I've also had the lowest of lows.

The new benefit of walking

Getting in 40 minutes of walking a day would reap big rewards in overall health.

If all the over-55s got walking, we could save billions in health care costs each year.

Why you shouldn't diet in secret

Despite having dietary requirements, many of us just don't want to appear to have "issues" with food.

How hiding your weight loss goal from family and friends can hinder your success.

Woman's potting mix coma

Susan Dromgool, with daughter Zoe, 11.

She was just potting up succulents, but the homely task would nearly cost Susan Dromgool her life.

5 foods to help with menopause

Green tea has been shown to support cardiovascular health, help reduce the risk of certain cancers and assist with ...

To support your body during menopause, nourish yourself with wholefoods and limit alcohol intake.

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teach me

Why you shouldn't diet in secret

Despite having dietary requirements, many of us just don't want to appear to have "issues" with food.

How hiding your weight loss goal from family and friends can hinder your success.

5 foods to help with menopause

To support your body during menopause, nourish yourself with wholefoods and limit alcohol intake.

'Appearance from your inner weirdo' video

Attitudes to sugar must change

motivate me

Sweat flies at NZ's biggest CrossFit comp

The Kaimai Valley CrossFit Masters team - (L-R) Pat Latu, Shaun O'Neill, Jillian O'Neill, Sharon Bottcher.

"In the middle of a workout you're thinking, what ... am I doing?!"

Bad habits we need to drop video

If you thought taking afternoon naps and exercising no matter what were good. Think again.

Getting in 40 minutes of walking a day would reap big rewards in overall health.

The new benefit of walking

If all the over-55s got walking, we could save billions in health care costs each year.

inspire me

From world champ to suicidal

Australian former world champion swimmer Jade Edmistone says she became very good at hiding her depression.

5:29 PM  OPINION: I experienced the highest of highs in my swimming career. But I've also had the lowest of lows.

Get the body you always wanted

About 80 per cent or women actively dislike the body they've been given. Here's how to change that.

Strengthening muscles for the mountain climb.

Training doesn't get easier

5:21 PM  One type of exercise doesn't suit everyone. Just ask reporter Helen Harvey.

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