Don't give kids vitamin gummies

Due to their damaging sugar content and questionable health benefits, gummies are misleading as a dietary supplement..

Due to their damaging sugar content and questionable health benefits, gummies are misleading as a dietary supplement.

Should you try a 'flexi' diet?

For some people, eating less on some days in order to give the flexibility to eat more on another day is what works best.

Forget counting every calorie - a mix of fasting and cheat days can be just as effective, study shows.

Signs of high stress

Stress is something we all feel when we're challenged or overwhelmed. These are the subtle signs to watch out for.

Here are 7 subtle signs of high stress you may not know about.

Eating for a good night's sleep

It's best to avoid caffeine consumption after midday as it takes around eight hours to for our body to process.

Quality sleep helps to lower our risk of heart disease and high blood pressure.

Swearing makes you stronger

Throwing around a few four letter words before a workout makes you stronger research shows.

Research shows dropping the f-bomb is good for your workout.

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Should you try a 'flexi' diet?

For some people, eating less on some days in order to give the flexibility to eat more on another day is what works best.

Forget counting every calorie - a mix of fasting and cheat days can be just as effective, study shows.

Poisonous palm is stabbing Kiwis

The spikes at the base are super sharp and slice into the body effortlessly.

Don't give kids vitamin gummies

Swearing makes you stronger

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Parents blind to obese kids - study

A majority of parents of overweight kids thought they were in a normal weight range.

Parents don't recognise their children are overweight, a new report has found.

'I drive myself like a '62 Chevy'

Lower the risk of heart disease and stroke: Think of yourself as the best car of the year that you were born in - then drive accordingly.

Twenty-three-year-old Victoria Taylor has spent the last couple of months cycling around New Zealand, finishing on May ...

Overcoming challenges to cycle the country

A lot of hard work has paid off for Victoria Taylor as she wrapped up her more than 6000km bike trip

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Returned Soldiers badge reunited with family

Charles Edwin Robertson, of the 21st Platoon 1st Battalion, 7th Reinforcements in France in September 1916, third row, ...

When Neil Robertson received an email from two history enthusiasts who were keen to reunite a Returned Soldiers badge with his family, he was confused.

Resilience - the most important trait

OPINION: Our suicide statistics are appalling. It's time to build some resilience.

The new cycle track at Mayfield School has been a huge hit with pupils, from left, Vee-jay Koroheke, Payton ...

School track causes bike boom video

Cycle track around the school has pupils clocking up the kilometres without realising.

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