Well & Good
Jennifer Aniston has revealed the hard work that goes into maintaining her figure, saying she exercises "at least five or six times a week".
The 44-year-old actress always travels with fitness equipment and finishes her day with a set of stretches and sit-up at bedtime.
"I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up," she told the US edition of InStyle magazine.
"I take 8lb [3.6kg] weights with me whenever I'm staying in a hotel. It's always good to do arm exercises when you're watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups."
Aniston also shared the diet plan she follows to maintain her gorgeous figure.
She follows a high-protein, low-fat eating regime and complements her meals with fish oil, which is known to have numerous health benefits.
"Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You're told to avoid fried food, but I don't always," she said.
"I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart."
- Cover Media
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