Kerr's rigid festive fitness plan

Last updated 07:38 21/12/2012
Miranda Kerr

Miranda Kerr

Relevant offers

Well & Good

Is skipping breakfast the key to weightloss? Bootcamp end-goal in sight Veges power bodybuilders' growth Five ways to prevent work-life burnout Running drills: your new best friend? Does reheating pasta make it healthier? Spring-summer vegetables to enjoy Dieting? You're doing it all wrong 8 things I learned after giving up processed foods Aussies urged to lose grabbable guts

Miranda Kerr advises adopting the plank pose for "15 to 20 minutes" to stay in shape over the holidays.

The Victoria's Secret model is famously health conscious and doesn't let her routine slip even when it's Christmas.

She has advised women who are worried about their figures to follow in her footsteps, explaining some exercises don't need to have a huge impact on the day.

"I do have a little secret though, and that is doing the plank pose and holding that for a good like 15-20 minutes while moving from your side to back down on your elbows and back up on your hands again. If you can do that for like 15 minutes that's a full body workout! It really just gets all the muscles," she told modelinia.com.

Miranda is also careful to look after her skin during the festive season, as even she indulges in unhealthy snacks occasionally. There are some products she couldn't live without and she cites rosehip body oil as particularly vital when the weather turns cooler.

Ad Feedback

- Cover Media

Recipe search

Special offers
Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content