If your New Year resolutions to get off the couch and get fit have already fallen by the wayside, don't miss our live chat at 12 noon today with elite multisport athlete Richard Ussher.
At 36, Richard has won more hardcore sporting awards than most of us have had hot dinners. He's won the famously arduous Coast to Coast five times, along with adventure sport titles around the world. Not bad for someone who didn't take up sport until he was 18.
While his own training schedule is unbelievably rigorous, Richard is well-placed to give advice to newbies on how to get started. So if you need a steer in the right direction, feel free to email any questions you might have to email@example.com and Richard will be answering them live at 12 noon.
Do you believe eating superfoods makes you healthier?Related story: (See story)