Katy Perry's workout weapon

Last updated 11:17 18/02/2013
Katy Perry

WIDE AWAKE: Katy says caffeine helps kick-start reluctant workouts.

Related Links

Katy Perry launches eyelash range Best & worst dressed: February 15

Relevant offers

Well & Good

Is diet really more important than exercise when it comes to weight loss? Why we can all feel good about binge-watching Why it's not always right to treat children with antibiotics 60-minute challenge: One, two cha cha cha The power of ‘our song’: the musical glue that binds across the ages The Green Issue: Holistic health hub heralds packaging that disintegrates in water A mild touch of the cancer: In which David finds out cancer can fight you back An early first period poses health risks for women - study Should daylight saving time be extended in New Zealand? Can blueberries beat the 'baby blues' in new mothers? Scientists think so

Katy Perry has a double espresso if she feels too tired to exercise.

The pretty pop star is known for her great figure and always rocks form-fitting dresses on the red carpet.

In order to stay in shape, the 28-year-old works out - but admits she sometimes needs a helping hand.

"Even when I don't have energy, I know that working out will give me the energy I need and keep up my serotonin levels - so that motivates me," she admitted to British magazine Star.

"If I need more motivation, I'll have a double-shot espresso to get me going."

Like most people, Katy sometimes doesn't feel like hitting the treadmill.

Instead she swears by activities that will get her out into the fresh air.

"I prefer to go on hikes or ride my bike," she explained.

"My favourite workout on tour is riding around town, seeing the city and giving out tickets while dressed in disguise."

Touring the world can be a stressful time for the dark-haired beauty.

The 'Teenage Dream' singer knows that it's important to eat the right things, so she tries to stick to a sensible diet that keeps her energy levels up.

"Eating healthily on tour can be a real challenge, but when I'm on the road a favourite dinner of mine is a light soup, a piece of grilled chicken and some quinoa grilled with asparagus," she revealed.

"I always need my daily vitamins and I love fresh pressed juices and coconut water."

- Cover Media

Ad Feedback

Comments

Recipe search

Special offers
Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content