Stretch away hip & back pain

JENNY SUGAR
Last updated 05:00 23/09/2013

Related Links

Toilet yoga brings relief for office workers What your yoga teacher is really thinking

Relevant offers

Well & Good

Grant Looker back from the brink of death Watch: Homeless man becomes internet star for his beautiful piano playing The paleo diet wasn't all meat Junk food advertising ban best way to fight childhood obesity Ditching the morning run for a rave Mumil: The rise of the Middle-Aged Mum in Lycra Comedian Jemaine Clement criticised for tweeting 'nonsense' in anti-vaccination rant When processed foods are better than fresh foods A book that can change your life Global food restrictions needed to fight obesity, says study

A tight lower back and tight hips tend to go hand in hand.

If you suffer from these common health ailments, here's a relaxing yoga sequence that can help prevent pain in these areas.

Doing these five poses every day will open and release tension, to help you say adios to hip and back pain.

Ad Feedback

Comments

Recipe search

Special offers
Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content