Stretch away hip & back pain

Last updated 05:00 23/09/2013

Related Links

Toilet yoga brings relief for office workers What your yoga teacher is really thinking

Relevant offers

Well & Good

Ballet-style fitness is on the up Anxiety, the hidden mental illness exposed The other exercises runners need to boost performance Deaf Aotearoa flooded with complaints about Jehovah's Witness church Kiwi food favourites targeted in weight loss app Sneaky training: Exercise hard without ruining your life Running on anti-inflammatories can damage kidneys - expert The link between food and sleep What really works? Here's the health and fitness lessons I've learned over five years Kiwi Simone Anderson Pretscherer debuts post-surgery body to Tyra Banks after extreme weight loss

A tight lower back and tight hips tend to go hand in hand.

If you suffer from these common health ailments, here's a relaxing yoga sequence that can help prevent pain in these areas.

Doing these five poses every day will open and release tension, to help you say adios to hip and back pain.

Ad Feedback


Recipe search

Special offers
Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content