Nine moves to give you a hard core

ANNA RENDERER
Last updated 05:00 07/01/2014

Related Links

Abs at the core of fitness

Relevant offers

Well & Good

Yoga: Does it promote or prevent injury? Tennis star Sacha Jones goes off court and online with new site for young Kiwi women Is snoring anything to worry about? Dr Libby: Get clear on what you want in 2017 - and beyond Verity Johnson's 8 week health kick for love, life and a new TV role Are our busy doctors and nurses losing empathy for patients? Caring for grandchildren can increase lifespan by five years, study says John Sargeant: The fat and thin of supermarket shopping Why clean eating is now a dirty word Fat shamer apologises after he struggles to lose weight

It's time to get fit, after all, it's the new year! Start your new workout routine by waking up your core and kicking your abs into high gear with this circuit workout. It should take you around 20 minutes - so get moving!

Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.

- Popsugar.com.au

Ad Feedback

Comments

Recipe search

Special offers
Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content