Get Moving

Toning those 'hard to slim' areas

fitness

'Spot reduction' doesn't exist, but these holistic, whole body movements will help tone those tricky areas.

Seven habits of highly fit people How to get fit at your desk

Stop snoozing, start running

Aaron Chai got into running after being branded very unfit, and is now a marathon machine.

Dame Helen Mirren's 12 minute exercise plan

helen mirren What's Dame Helen Mirren's elixir of youth? A now-obsolete Canadian military fitness plan.

Couch potato to running bean

Running jogging jogger What is it about running that makes you get out of bed on a cold winter's morning?

Fuel for moving your feet

Food choice The motivation to get moving comes from your heart, mind and stomach.

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