Don't give kids vitamin gummies

Due to their damaging sugar content and questionable health benefits, gummies are misleading as a dietary supplement..

Due to their damaging sugar content and questionable health benefits, gummies are misleading as a dietary supplement.

Swearing makes you stronger

Throwing around a few four letter words before a workout makes you stronger research shows.

Research shows dropping the f-bomb is good for your workout.

What to eat for a good night's sleep

It's best to avoid caffeine consumption after midday as it takes around eight hours to for our body to process.

Quality sleep helps to lower our risk of heart disease and high blood pressure.

Signs of high stress

Stress is something we all feel when we're challenged or overwhelmed. These are the subtle signs to watch out for.

Here are 7 subtle signs of high stress you may not know about.

Poisonous palm is stabbing Kiwis

A cat up in a phoenix palm tree among dead fronds. Amazingly it came out unscathed.

The spikes at the base are super sharp and slice into the body effortlessly.

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