5:00 AM It may sound like a practical joke created by the fitness community but stand-up paddle board yoga is a commonly practised and totally legitimate form of exercise.
5:00 AM If you've set resolutions for 2017, that inevitable misstep needn't take you back to square one.
5:00 AM Mindfulness continues to attract hordes from the chaos of modern life. Kiwi practitioners talk about the life-changing effects.
Don't start a new workout plan without asking yourself these vital questions.
Your glutes basically shut down.