The powerful pull of protein


Enticed by the promise that it can help you lose weight and get stronger, most of us want more it in our diets.

Is your high protein diet killing you? Why most exercise supplements are bunk

Metabolism-boosting secrets

Metabolism Scientists have unlocked three important factors in the battle to coax our bodies to burn calories more efficiently.

They've lost 56kg between them

weight It's hard to believe these confident women were once so ashamed of their appearance they avoided cameras.

Floating on air after weight-loss

	 weightloss pair It's hard to believe the two women laughing and posing in the street were once so ashamed of their appearance that they avoided cameras.

Beat 'bedtime procrastination'

Sleep Feeling a little tired this morning? Perhaps you ought to rethink your night-time priorities.

Couch potato to running bean

Running jogging jogger What is it about running that makes you get out of bed on a cold winter's morning?

Fuel for moving your feet

The motivation to get moving comes from your heart, mind and stomach.

Crossfit are my new family

Increase your speed

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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