Wellbeing

overweight man

Saying the f word

Commenting on another person's weight is dangerous. But medical experts agree that to say nothing is more cruel.

Beauty and the bloke

DIANA DEKKER - © Fairfax NZ News

5:00am Kiwi men are following the worldwide trend when it comes to improving their appearance with surgery. But will they nip, tuck and tell?

How Jen stays slim

Jennifer Aniston has revealed she exercises "at least five or six times a week" to maintain her figure.

Recipes for raw power

LISSA CHRISTOPHER

Uncooked food - nutritious and fast - takes the heat out of the kitchen.

No training gain

NICOLE MATHEWSON - © Fairfax NZ News

A runner plans to jog 67.5kms to raise funds for someone affected by the Chch quakes.

How exercise equipment can help

Swiss ball Fitness doesn't have to be expensive, says health expert Lee-Anne Wann. Here are her favourite pieces of home exercise equipment.

Is swimming good for weight loss?

Fitness specialist Lee-Anne Wann responds to a reader worried that swimming won't help her lose weight.

Choosing the right sports shoe

Tips for strength training

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