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Wellbeing

Insomnia: Don't overthink it

sleep

Insomnia made my life unbearable ... and then I changed my frame of mind.

Exercise helps insomnia - report The secret to beating insomnia

Posture: Don't sit up straight

posture Getting headaches, muscle pain and feeling sluggish? Well the key to fixing them all may be in your posture.

Meet our new gym motivation ...

manko Massy Arias is proof that strong is sexy. Her Instagram feed is the thing that gets us up for the gym.

Sweat your way to youthful skin

sweat Compelling new research shows that exercise may reverse the skin's ageing process. What isn't it good for?

Is fit-shaming just jealousy?

maria Why are images of fitness inspiration so commonly viewed with humour and sometimes contempt?

The only running tips you need

Jog Want to lose weight, help your heart and even lower your risk of cancer? Get your jog on.

Running's all in the mind

Overweight and troubled by self-confidence issues I found a karate incentive to get me running.

Target those troublesome areas

Why your training is failing

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