Wellbeing

It's how we're eating

Eating

How you consume your calories each day could be all that you need to improve your nutrition.

How to eat for optimal energy What dietitians really eat Nutrition tips: How to fuel for a run

Insomnia: Don't overthink it

sleep Insomnia made my life unbearable ... and then I changed my frame of mind.

Posture: Don't sit up straight

posture Getting headaches, muscle pain and feeling sluggish? Well the key to fixing them all may be in your posture.

Meet our new gym motivation ...

manko Massy Arias is proof that strong is sexy. Her Instagram feed is the thing that gets us up for the gym.

Sweat your way to youthful skin

sweat Compelling new research shows that exercise may reverse the skin's ageing process. What isn't it good for?

The only running tips you need

Jog Want to lose weight, help your heart and even lower your risk of cancer? Get your jog on.

Running's all in the mind

Overweight and troubled by self-confidence issues I found a karate incentive to get me running.

Target those troublesome areas

Why your training is failing

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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