Time for a digital detox?


One family goes device-free in the hope of reconnecting and finding calm.

Friendship in a digital age

The ultimate elixir of youth

WEights Incorporate this type of training into your routine and you could be in for a lifetime of benefits.

Anti-sugar campaigners 'wowsers'

Chris Snowdon Taxing soft drinks doesn't work, according to a UK expert flown in by NZ Food & Grocery Council.

Retreat a 'safe harbour'

Bryant Retreat A guest at the Bryant Retreat for Women once said that it was like going home to nana's. She was pretty much bang on.

Does this float your boat?

float I jumped at the chance to let go of gravity and switch off the world. But was it as easy as it sounded?

Toning those 'hard to slim' areas

fitness 'Spot reduction' doesn't exist, but these holistic, whole body movements will help tone those tricky areas.

Stop snoozing, start running

Aaron Chai got into running after being branded very unfit, and is now a marathon machine.

Dame Helen Mirren's 12 minute exercise plan

Couch potato to running bean

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