The truth about fitness scams

The truth about fitness scams

The real story on ab machines, diet pills, protein shakes, magic contraptions and more.

51 ways to get fit in the office Which fitness tracker comes up trumps?

Breast cancer battle scars

Emerald Reid Help raise awareness of the impact breast cancer has on Kiwi lives by sharing your story.

Voodoo dolls test 'hangry' couples

chocolate Married couples able to avoid fights if they eat chocolate, study using voodoo dolls finds.

Star move sparks cancer catch

Georgina Jones Lucky save for woman after star Angelina Jolie's double mastectomy prompted her to get checked.

Heart issues not just about age

Heart As more young people suffer heart attacks, doctors are examining symptoms and trying to figure out why.

The only running tips you need

Jog Want to lose weight, help your heart and even lower your risk of cancer? Get your jog on.

Running's all in the mind

Overweight and troubled by self-confidence issues I found a karate incentive to get me running.

Target those troublesome areas

Why your training is failing

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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