Bootcamp battle

Trainer Essendon Tuitupou

After 12 weeks of a fitness boot camp can four South Auckland residents beat the stereotypes?

One small way to reduce stress

strap Keeping on top of things around the home could be one small way to keep your stress in check too.

A deadly ingredient

strap It makes everything taste delicious, but it has also been called "the single most harmful substance in the food supply".

Sleep: rights and wrongs

Strap There are a lot of theories about when and how much to sleep. Here's what you need to know...

Does this float your boat?

float I jumped at the chance to let go of gravity and switch off the world. But was it as easy as it sounded?

Toning those 'hard to slim' areas

fitness 'Spot reduction' doesn't exist, but these holistic, whole body movements will help tone those tricky areas.

Stop snoozing, start running

Aaron Chai got into running after being branded very unfit, and is now a marathon machine.

Dame Helen Mirren's 12 minute exercise plan

Couch potato to running bean

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Opinion poll

Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

No, it's all a con.

I don't know, I can't afford them.

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