Wellbeing

overweight man

Saying the f word

Commenting on another person's weight is dangerous. But medical experts agree that to say nothing is more cruel.

How Jen stays slim

Jennifer Aniston has revealed she exercises "at least five or six times a week" to maintain her figure.

Recipes for raw power

LISSA CHRISTOPHER

Uncooked food - nutritious and fast - takes the heat out of the kitchen.

No training gain

NICOLE MATHEWSON - © Fairfax NZ News

A runner plans to jog 67.5kms to raise funds for someone affected by the Chch quakes.

Why time is of the essence

Learn to tune into your body's internal 'master clock' and reap the benefits to your health and energy levels.

Is swimming good for weight loss?

swimming Fitness specialist Lee-Anne Wann responds to a reader worried that swimming won't help her lose weight.

Choosing the right sports shoe

Start your new exercise regime on the right foot with fitness specialist Lee-Anne Wann's tips for sports shoe shopping.

Tips for strength training

Staying fit in the colder months

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