Wellbeing

The ultimate workout

Exercise

Feeling winter's bite? You need to try this 20-day Tabata Training challenge.

HIIT - the latest fitness fad Five reasons your training may be failing

Couch potato to running bean

Running jogging jogger What is it about running that makes you get out of bed on a cold winter's morning?

Ditch your junk food habit

Diet Exercising self-control can be hard, but we can retrain our brains to make healthier food choices.

E-bikes powering up riders

John Hayman Electric bikes are becoming increasingly popular, with many being sold to older people to help them with that extra 'push'.

This bikini has everyone talking

idaho Miss Idaho paired her togs on stage with an unusual accessory ...

Crossfit are my new family

weightsv I leave my ego at the door and do not jeopardise my own safety for the sake of being the best.

Increase your speed

Want to power up your runs and move quicker? Try these three tips for speeding up.

With improvement comes pain

Eight weeks to a fitter you

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Do you believe eating superfoods makes you healthier?

Yes, I feel so much better when I eat them.

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