Invest in You: Introduction

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YOUR GUIDE: Fitness expert Lee-Anne Wann.

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Invest in You

Invest in You, Part 17: Excuses Invest in You, Part 16: Are you fit? Invest in You, Part 15: Abs Invest in you, Part 14: Expert tips Invest in You, Part 13: Equipment Invest in You, Part 12: Swimming Invest in You, Part 11: Shoes Invest in You, Part 10: Strength Invest in You, Part 9: Winter Invest in You, Part 8: Water

Have you already broken your New Year's resolutions to get fit, eat well and generally look after yourself a bit better?

Tough-talking fitness trainer Lee-Anne Wann is here to help. For the next six weeks she'll be showing Stuff readers how to kick those bad habits and get in great shape for the year ahead.

Wann, who is best known for presenting TV series Downsize Me, is a well-qualified trainer who has also written three books on health and fitness.

She's committed to motivating and inspiring people to make changes in their lives through fuss-free methods, because "it's simple, easy and damn effective".

Wann's Investing In You series kicks off on Monday January 16, with advice on integrating exercise into your lifestyle and starting a fitness regime. She'll also be talking about easy ways to watch what you eat and she wants to hear from readers about their health and fitness tips and tricks.

- © Fairfax NZ News