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The baby seal book club

05:00am 17 Apr 2014 I first discovered Cheryl Strayed when I was on the night shift.

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Becoming iFree

05:00am 29 Oct 2013  I never much liked Snake, but it is beginning to grow on me.

Blog: The Fitness Zone

It's autumn, but stay off the sofa

12:00pm 11 Apr 2014  The start of autumn possibly marks the annual peak in the fitness of the average body.

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