Brekky reward for keen walkers

Walk to work tomorrow, get a free breakfast, and perhaps even change your life in the process.

Tomorrow is national Walk2Work day, and it will be marked in Nelson with free breakfasts for walkers in Richmond and Nelson city.

Those walking to jobs in the city will be rewarded with free bagels, juice, muffins and fruit, provided by the Nelson Marlborough District Health Board and the Nelson City Council. The breakfast will be served at the 1903 site at the top of Trafalgar St from 7am to 9am.

Richmond walkers will be able to enjoy free bacon and eggs, muesli and juice, provided by Ambrosia Cafe, at Queen St Courtyard from 7.30am to 9am.

Nelson City Council transport and road safety coordinator Margaret Parfitt said tomorrow could be the start of a life change, and she was urging everyone to "just give it a try".

Mrs Parfitt said walking to work was a positive influence on the whole day.

"It's amazing what a difference a short walk can make to your outlook on life," she said. "We live in one of most beautiful places in the world. You can stroll in safety on tracks along the waterfront or riverbeds; what better way to start your day?"

Mrs Parfitt said those who lived far away from their workplace could still participate by getting off the bus a few stops earlier or by parking further away and walking in.

The board's nutrition and physical activity programme director, Helen Steenbergen, said research showed that fit employees were more productive and happier.

"So not only does the boss have to worry about less parking, they'll have a more efficient, more enjoyable workplace. It's a win-win situation."

Richmond Walk2Work day organiser, Tasman district councillor Judene Edgar, said walking could improve the entire community.

"We need to recognise that walking is a valid form of transport and one that can have a lot of personal and community benefits," she said.

"Most people would be surprised to find that just by leaving a little bit earlier, they could reduce a lot of trips they make in the car."

- © Fairfax NZ News