The Fitness Zone

Simon Kneebone, Jody Keefe-Laing and Richard Ussher

Summer's gone, now for the autumn events

Summer has raced by. Last night it was the final Port Nelson Sea Swim of the summer. Last Sunday, the final triathlon.

It's autumn, but stay off the sofa

On Sunday it's the City2Saxton Run, Roll and Stroll. Running or strolling are easy to figure out. The roll option is for those on small wheels.

Stay active: Move it or lose it

Perhaps the most important thing I've done recently to counter the ill effects of prolonged sitting is to work standing up.

Haulashore race last of sea swims

All that remains of the summer sea swim season is the final race in the Clements Endurance Series - The Haulashore Circuit - to be held on Sunday.

Healthy fun in sea swim series

In many ways the Port Nelson sea swim series is a microcosm of sporting aspiration.

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