The Fitness Zone
On Sunday it's the City2Saxton Run, Roll and Stroll. Running or strolling are easy to figure out. The roll option is for those on small wheels.
Perhaps the most important thing I've done recently to counter the ill effects of prolonged sitting is to work standing up.
All that remains of the summer sea swim season is the final race in the Clements Endurance Series - The Haulashore Circuit - to be held on Sunday.
In many ways the Port Nelson sea swim series is a microcosm of sporting aspiration.