The Fitness Zone

Perfect fit for bike and rider

by PETER GIBBS peterg@nelsonmail.co.nz - Nelson

When I first started cycling in the 1980s, I belonged to a club called the Moutere Wheelers. Many of the races were based at Dave Glover's vineyard in Gardners Valley.

Variety key to enjoyment

by PETER GIBBS peterg@nelsonmail.co.nz - Nelson

In just a week I'll be on holiday. It's only for one week, but it's shaping up to be a very busy one.

Don't forget to build in some rest

by PETER GIBBS peterg@nelsonmail.co.nz - Nelson

There's nothing certain about the body's ability to perform. For a while, it seems you're unbeatable – then suddenly, you find yourself trailing behind.

Triathlon weekend draws strong field

by PETER GIBBS peterg@nelsonmail.co.nz - Nelson

At early-morning swim training sessions lately, there's been a fair amount of talk about races in Wanaka this weekend, with many of my training mates heading down there.

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