BREAKING NEWS
Air Asia flight from Indonesia to Singapore has lost contact with air traffic control ... Read more
Close
READER REPORT:

Help get NZ cooking: Falafel wraps

ZAC LYON
Last updated 05:00 01/02/2013
sn falafel
FALAFEL WRAPS: Great for a quick lunch or dinner.

Related Links

Help get NZ cooking: Sambal eggplant with pork mince Help get NZ cooking: A cheat's lasagne Help get NZ cooking: Creamy capsicum chicken Help get NZ cooking: Beef pasta bake Help get NZ cooking: Stuffed chicken breast Help get NZ cooking: Allergen-free chocolate cake Help get NZ cooking: Tuna spaghetti Help get NZ cooking: Ciabatta bread Help get NZ cooking: Spaghetti and meatballs Help get NZ cooking: It's a basic art Help get NZ cooking: Brown rice salad Help get NZ cooking: Greek chicken

Relevant offers

Stuff Nation

Loved dog 'touched many lives' Morning delight at Murray's Bay A week in Germany for 28 Euro Your favourite Kiwi country pub What else could go wrong? An anti-Christmas day Show us your Christmas spread Your Go Pro whoa moments Pet of the day: On a high Weather photo of the week: Dec 26, 2014

NEED TO KNOW

Main ingredient Chickpeas
Type of dish Quick and easy
Course Main course
Cooking time <30 min
Serves/makes 4
Special options Vegan

This is a really quick and easy meal, either for lunch or dinner. It's super cheap and uses chickpeas in a way that is tasty and healthy.

It leaves no excuses, is completely homemade, and you can create that authentic flavour and feel good doing so.

Even better, you can make your own wraps for a fully homemade meal. 

 

2 cups Chickpeas, blended or mashed
1 1/2 teaspoons Cumin
1/2 teaspoon Salt
4 - 6 cloves Garlic, finely diced
1 medium Red Onion, finely diced
1 teaspoon Coriander seeds, or a handful torn fresh Coriander
1 large handful chopped Parsley
Pepper, to taste
1 teaspoon Baking Powder
OPTIONAL: 2 - 4 tablespoons Flour

 

 

1. Mix all ingredients together, add flour if necessary to bind the mixture. 

2. Roll spoonfuls of the mixture into balls. 

3. Drop into hot oil. Shallow fry until brown and crispy. 

4. Add into wraps with your choice of salads, sauces or dressings.

 

Help New Zealand get cooking is an ongoing Stuff Nation assignment. To contribute hit the green button.


View all contributions
Ad Feedback

Comments

Special offers
Opinion poll

Can the Black Caps win the World Cup?

Yes

No

It's too early to say

I hate cricket

Vote Result

Related story: (See story)

Featured Promotions

Sponsored Content