ASSIGNMENT:

Have you tried a fad diet or workout?

Last updated 13:17 01/02/2017
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CrossFit gets participants to push their limits.

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With the soaring popularity of bodybuilding and demanding workouts like CrossFit and Bikram yoga, when it comes to health and exercise, it seems the latest trend is to go hard or go home. 

But with many people making health and fitness resolutions for the new year, the information can be overwhelming.

So we want your advice - what's worked for you?

How do you get your health and fitness buzz and what got you into it? What are the benefits and pitfalls? What keeps you going back for more? 

What's the craziest thing you've put your body through and what made you do it? 

Have you recently tried intermittent fasting or another diet promising fast results? Maybe you've found a better way to get the same results?

Whether it's a weird diet or extreme exercise for personal satisfaction or a charity challenge, we want to hear about it. 

Share your success stories or cautionary workout tales - in at least 300 words - by clicking the big, green button below. 


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