How do you get your strength and fitness buzz?

Last updated 11:10 23/09/2016

CrossFit gets participants to push their limits.

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With the soaring popularity of bodybuilding and demanding workouts like CrossFit and Bikram yoga, when it comes to exercise it seems the latest trend is to go hard or go home. 

So how do you get your strength and fitness buzz and what got you into it? What are the benefits and pitfalls? What keeps you going back for more? 

What's the craziest thing you've put your body through and what made you do it? 

Are you a recent convert to hardcore workouts or is it something you've tried never to repeat again? Maybe you've found a different way to get the same results?

Whether it's a weird diet or extreme exercise for personal satisfaction or a charity challenge, we want to hear about it. 

Share your success stories or cautionary workout tales - in at least 250 words - by clicking the big, green button below. 

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