ASSIGNMENT:

Which foods fuel a healthy life?

Last updated 08:10 17/07/2014
Food choice
Photos.com

HEALTHY CHOICES: What do you choose to run on?

Related Links

From slob to irritatingly smug Running calmed post-quake jitters

Relevant offers

Assignments

Pet of the day: Missy the office dog Why I learned te reo Māori Your questions on diversity in business Give young voters a voice: Break the cycle of mutual neglect Are you future-proofing your fertility? Breaking the miscarriage taboo Does the election spell change for the environment? Pay tribute to All Blacks legend Sir Colin Meads Which is New Zealand's most liveable city? How is NZ's treatment of animals?

The motivation to get moving comes from more than your heart, mind and legs; a big part of it comes from your stomach. 

We get out of our bodies what we put into them, so what are your tips for fueling your feet to get running?

Have you changed your diet to train for an event?

Did you find a healthy meal plan that helped put your exercise goals within reach?

Help new runners get a great start by sharing your nutriution advice. Tell us what you did, and how it changed you.

Ad Feedback
Special offers

Featured Promotions

Sponsored Content