Which foods fuel a healthy life?

Last updated 08:10 17/07/2014
Food choice

HEALTHY CHOICES: What do you choose to run on?

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The motivation to get moving comes from more than your heart, mind and legs; a big part of it comes from your stomach. 

We get out of our bodies what we put into them, so what are your tips for fueling your feet to get running?

Have you changed your diet to train for an event?

Did you find a healthy meal plan that helped put your exercise goals within reach?

Help new runners get a great start by sharing your nutriution advice. Tell us what you did, and how it changed you.

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