Masterclass - Salmon with moghrabieh, broccoli and fennel
BY BRETT MCGREGOR
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My wife recently had a girl's weekend in Australia, where she was able to sample some of the fantastic restaurants.
She had a look around some Middle Eastern stores and brought me back some moghrabieh (Lebanese couscous).
It is cooked the same way as pasta, takes on any flavours, and adds a great look to the dish.
This dish has a combination of influences and is packed with flavour.
The salmon is pan-seared, skin side down, to make it crisp, but you can cook it any way you like.
Poached salmon flaked into the dish is just as nice.
Serve at room temperature.
PAN-SEARED SALMON WITH MOGHRABIEH, BROCCOLI AND FENNEL
Serves 4.
2 Tbsp olive oil
4 salmon fillets, 180-200g each, skin on, pin bones removed.
1 head of broccoli cut into florets
1/4 cup fennel, pulled apart into fronds
1 cup moghrabieh, cooked as per instructions.
2 cups cherry tomatoes, cut in half
1/2 red onion, sliced thinly
1/2 cup macadamia nuts, roasted and coarsely chopped
Salt and black pepper to taste
Dressing:
1 Tbsp capers, drained and chopped
1 Tbsp cider vinegar
1Tbsp wholegrain mustard
1 clove garlic, smashed and sliced
50ml olive oil
Salt and pepper to taste
Place all dressing ingredients in a bowl and slowly add the oil, whisking continuously until thick and creamy. Add seasoning, taste and adjust if needed.
Place a large non-stick pan on a medium- high heat and add the oil. When hot, salt the skin of the salmon and add the fillets, skin side down, to the pan.
Do not touch for 3-4 minutes or until the skin is golden and crisp.
Turn over and cook for another 2-3 minutes or until the flesh is just beginning to flake.
Meanwhile, blanch the broccoli and place into a bowl. While still warm, combine with the fennel, moghrabieh, tomatoes, onion, nuts, and add to dressing. Combine well. Season to taste.
To serve, place a large portion of the broccoli and moghrabieh onto the plate and place the salmon fillet skin side down on top.
Season and serve.
- © Fairfax NZ News
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