Turning hell into heaven

Private island pleasures: Castaway Island in Fiji.

5:00 AM  Fiji's Castaway Island should have been my idea of hell.

10 things to do in the Cook Islands

TO THE ISLANDS: There's always plenty to do on these sun-soaked islands.

While the Cooks Islands are known for their weather, their culture and natural gems shine even on a rainy day.

Living on island time in Samoa

Descending the ladder into To Sua Trench

It’s not just the sights that make Samoa special. The happiness of its inhabitants are refreshment for body and soul.

This is not the Tour de France

Scenic route: Cycling in New Ireland.

Nothing beats being greeted like a star when you're hot, sweaty and covered in dirt on Papua New Guinea's main cycling route.

Getting kava'd in Vanuatu

POTENT BREW: Drinking kava used to be reserved for special ceremonies, but things are changing in Vanuatu.

Going to a kava bar in Vanuatu is like going to a corner pub after a hard day's work.

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