Halfback makes more progress on his return from injury with an impressive display for Waikato.
Marcia Petley is your typical amateur athlete, balancing work and training as well as the injuries that come with it.
Five players will make their Counties Manukau debuts in the side's first pre-season hit out of the year against Taranaki in Otorohanga on Saturday.
Spending five days within the Chiefs camp was an "intense" experience for rugby player Ben Brady.
Having conquered New Zealand five times, Hamilton Muay Thai fighter Melody Downs is heading to the world championships with a bigger title on her mind.