Is SPF moisturiser as good as sunscreen?

The moment a woman realised her moisturiser with SPF in it didn't give her as much protection on her face when compared ...

Are we kidding ourselves if we rely on moisturisers or makeup with SPFs over full sunblock?

Coronavirus: The new rules of etiquette

If you yourself aren't feeling well, apologise for not feeling 100 per cent and don't make physical contact.

Greeting people can be confusing at the best of times. Will a simple handshake do? Should you launch into a hug?

Anxiety returned on record-breaking run

Lucy Clark, known as Adventurous Lucy, became the fastest woman to run the Te Araroa Trail, completing it in just 66 days.

Fastest woman to complete the 3000km Te Araroa trail began to focus only on what would go wrong.

Is your 'healthy' snack making you fat?

We often snack more out of boredom than hunger.

In general people snack far more than they need to, and consume far more calories in their snacks than the body requires.

Teen offers leg for tattoos

Only one of Quiad's two legs will be participating in the tattoo fundraiser.

In a "chaotic" fundraiser, Quaid Fletcher will get a tattoo of a person's name for $50.

teach me

Why quitting is sometimes for the best

'Megxit' has, like so many decisions of national import lately, divided the UK and indeed, the world. But we could learn ...

Meghan and Harry have quit the royals. Maybe they're onto something.

Why NZ prisoners are meditating

A Kiwi-made documentary has inspired monks to help inmates in NZ break out of their own mental prisons.

You're washing your hands wrong video

Coronavirus: Beards a no-go

motivate me

Why NZ prisoners are meditating

For more than three years, Savitri Ishaya and other monks have been teaching ascension meditation techniques in prisons ...

A Kiwi-made documentary has inspired monks to help inmates in NZ break out of their own mental prisons.

Lessons from the pain cave

OPINION: Pain, they say, is temporary - glory is forever.

Although he says New Zealand is the best country in the world, there are a few things Bill Holvey would like to change ...

Bill Holvey and his typewriter

The 83-year-old loves writing to his local newspaper, but he'd really love someone to rebut him one day.

inspire me

Dying mum's final gift for daughters

Karen Barreto, pictured in 2019, with her youngest daughter.

Realising she would soon lose the ability to speak, an Auckland mother recorded songs for her daughters.

Mum loses 24kg just from walking

For five years, Megan Carter was majorly overweight. Then one day, she made a simple change.

Olly Murs says he's 'buzzing' after losing some weight.

Olly Murs' buff body transformation video

"My ambition to be a 'butler in the buff' is coming true," jokes the UK singer.

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