Is double dipping gross or OK?

Double dipping is ok, depending on who you're with.

A rule of thumb - look around the room before you double dip.

When a meat eater dates a vegan

Mixed diet relationships could be a good way to nudge more people towards eating less meat.

Mixed diet relationships could be a good way to nudge more people towards eating less meat.

A new way to help anxiety?

Julia Rucklidge's team is currently conducting a trial to see if micronutrients can improve depression and anxiety ...

One in 10 adults in the developed world now takes an antidepressant. Medication can be lifesaving - or devastating.

Try sheets made from coffee

Ettitude bamboo coffee bedding in latte.

Coffee-infused bed sheets promise the best sleep of your life.

How clean is your gym?

Free weights can carry up to 362 times more bacteria than a toilet seat.

The amount of germs at your gym may shock you, but there are ways to lower your risk of catching of them.

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How clean is your gym?

Free weights can carry up to 362 times more bacteria than a toilet seat.

The amount of germs at your gym may shock you, but there are ways to lower your risk of catching of them.

Is double dipping gross or OK?

A rule of thumb - look around the room before you double dip.

Sleep in sheets made from coffee

Can micronutrients help with anxiety?

motivate me

Women who don’t know they’re autistic

The signs are often less visible in women than in men, leading many to be underdiagnosed.

The signs are often less visible in women than in men, leading many to be underdiagnosed.

Actress beefed up with 4 exercises

To help bring her strength to its highest peak, the actress used deadlifts, farmer's walks, hip thrusts and sled pushes.

Skipping rope burns serious calories - and it's fun, too.

Top 10 exercises to lose weight

If you fancy building strength and losing weight, here are the 10 best ways to lean up.

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Guerrilla knitters yarn-bomb Kaikoura

West End retailers Stephanie Thompson and Jacqui Harnett are behind Kaikoura's yarn-bombing project.

Many a good yarn has come out of quake-hit Kaikoura over the past few months, and that doesn't seem to be wrapping up anytime soon.

Picture perfect

Professional photographer and competition novice Jessica Jones impresses judges in one of New Zealand's most prestigious competitions.

Avid knitter Beatrice Dunn always has her knitting on hand and recently donated 40 hats to RSE workers.

Knitting Bea has warm heart

Pensioner Beatrice Dunn knits to keep busy, but her hobby has helped keep singing seasonal workers nice and cosy.

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