Fail and move on

New Plymouth man Paul Feltoe swam more than 32 kilometres across the Catalina Channel in July.

 A couple of weeks ago New Plymouth man Paul Feltoe got a boat from Los Angeles to Catalina Island - then swam the 32.3kms back.

'You don't need money to get fit' video

'No amount of money makes someone else do the work for you,' says Chris Hemsworth.

Chris Hemsworth, aka Thor, insists being rich doesn't make it easier to get into shape.

Never do the same workout twice

If you do the same workout over and over again, your body adapts and you get fewer gains every time you do that routine.

We've all heard that mixing up our exercise routines is better for our bodies, but what exactly is wrong with doing the same workout?

Why men are turning to pilates

While yoga focuses on flexibility, pilates works on core strength.

More of us are developing back problems, and men are most at risk - could pilates be the answer?

5 ways to cut down screen time

Back-lit devices such as smartphones, tablets and computer screens emit a blue light and there is a lot of evidence that ...

There is undeniable evidence that the increase in screen usage has significant implications for our health.

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