More of us are developing back problems, and men are most at risk - could pilates be the answer?
There is undeniable evidence that the increase in screen usage has significant implications for our health.
The signs are often less visible in women than in men, leading many to be underdiagnosed.
If you fancy building strength and losing weight, here are the 10 best ways to lean up.
To help bring her strength to its highest peak, the actress used deadlifts, farmer's walks, hip thrusts and sled pushes.