Need a bit of motivation to lose that winter muffin top? Here you go.
"It's 13.4 degrees in here," says Megan Ross, pointing at the thermometer flanked by shelves and shelves of negatives and other memorabilia.
Reading is like fertiliser for the mind. Books and stories, however you access them, spark the imagination and help you escape...
OPINION: If your middle-aged joints can't hack the gym, go for a long walk. Up a hill.
Can't seem to fit it all in? You need to figure out your "tendency".