How to be one of Aotearoa's fastest women

At 23, Zoe Hobbs jointly holds the national record for the women’s 100m sprint.

At just 23, Zoe Hobbs jointly holds the national record for the women’s 100m sprint. But being an elite runner takes much more than just exercise.

Are regular readers 'better people'?

How do we promote reading when we endure rather than enjoy “the classics”?

OPINION: How do we promote reading when we endure rather than enjoy "the classics"?

Meet the social media influencer beating the bullies and body shamers video

Ellie Haines says she loves showing off. "I have always been that person in class that just never shuts up. I am ...

Ellie Haines was once obsessed with losing weight, but now she wants to be that "different body, different outlook" for her 66,400 Instagram followers.

Psychologist creates app to help struggling new mums

Dr Carrie Barber, from University of Waikato's School of Psychology, has created an app to support mothers.

A Waikato psychologist remembers experiencing many dark moments as a new mum and has created an app, so others don't feel the same way.

'We're a silver tsunami. So look out' video

Ruth Gerzon, a long time activist and advocate who has started the Eastern Bay Villages collective, which empowers older ...

Ruth Gerzon reckons the Baby Boomer generation is more "used to being assertive" than those before them. She leads a movement to empower the elderly.

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