Why men are turning to pilates

While yoga focuses on flexibility, pilates works on core strength.

More of us are developing back problems, and men are most at risk - could pilates be the answer?

5 ways to cut down screen time

Back-lit devices such as smartphones, tablets and computer screens emit a blue light and there is a lot of evidence that ...

There is undeniable evidence that the increase in screen usage has significant implications for our health.

Women who don’t know they’re autistic

The signs are often less visible in women than in men, leading many to be underdiagnosed.

The signs are often less visible in women than in men, leading many to be underdiagnosed.

Top 10 exercises to lose weight

Skipping rope burns serious calories - and it's fun, too.

If you fancy building strength and losing weight, here are the 10 best ways to lean up.

Actress beefed up with 4 exercises

To help bring her strength to its highest peak, the actress used deadlifts, farmer's walks, hip thrusts and sled pushes.

To help bring her strength to its highest peak, the actress used deadlifts, farmer's walks, hip thrusts and sled pushes.

Ad Feedback
Ad Feedback
special offers
Ad Feedback