Focus on fitness will lower your overall risk of diseases and illness.
When told he couldn't have cats, Royce Nimot adopted blue-tongued lizards instead.
Ros Lewis recounts her rape by the famous poet James K Baxter.
Meet some exotic animals, catch some hot cross buns, or jam along to some hearty folk tunes.
At 15, Georgia Nesbit tipped the scales at 123kg. Now she's got a baby and is continuing a healthy lifestyle.
Any degree-qualified trainer should have enough knowledge about physiology and biomechanics.
There will be no church service, hymns, or feast after Lent for these women.
The global reach of Cino Pires' work as a teacher reflects a career forged in classrooms of several countries.
Cycling, costume design and jazz makes for another varied weekend in the Waikato.
The event is growing from strength to strength as more take to their bikes.
Key historians are endorsing a new Waikato discovery centre.
One of the artists taking part in the Raglan Arts Weekend wants to give people a first-hand insight into her creative process.
Cancer cut Shaun Fahey' life short, but despite being deaf the renowned comedian left an enduring legacy.
OPINION: The romance of making wine is very much in evidence in the Barossa Valley.
Award winning international show arrives in the North Island as part of massive tour.
The organisers of an inaugural food weekend want to keep celebrating Waikato's varied food culture.
Praised South African artist Sonnett Olls opens gallery in small rural Waikato town.
Butterflies are being tracked with a new tagging system.
It's touted as a showcase for the region, but is the Waikato Show an accurate reflection of the Waikato?
An increase in Lycra-clad cyclists around Cambridge's streets and pathways has lead for calls for more bell use when riding.
For every 1 per cent loss in body weight due to dehydration, heart rate increases by 7 beats per minute.
Everything's on the table as showcase for Waikato's culinary offerings prepares to kick off.
Proposed bollards would do little stop a series of ram raids targeting a Cambridge business.
A pearl necklace and an engagement ring were hidden inside a boot donated to an op shop.
Fitness and listening to her body saved Sharon Edge from further heart failure.
Funding for Waipā sister city trips now to be drawn from Cambridge and Maungatautari wards only.
Two scientists grow their food free from residues or artificial effect. Here's how they do it.
Fast-paced walking, not a stroll, results in significant improvements in cardio-respiratory fitness.
"The shed really did give me a fresh lease of life," says Bill Thompson. "I would say it helped give me a new beginning."
Raglan tiny house converts Danica and Tom have found another way to beat high house prices.